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Mashpee, MA 02649
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Friday

October 19, 2012
AMY KB-How long til she gets that Muscle Up-Next try? 1 Week?



CrossFit Cape Cod Workout Of The Day



1 RM Back Squat
1 RM Press
1 RM Deadlift

After Danny Dean broke his neck eight years ago, he was only able to use 20 percent of his right side. Physical therapists told him whatever movement he regained in the next 18 months would be the most he would ever have. The former competitive wakeboarder became resigned to his fate.
Then his wife started doing CrossFit.
October 27th We have been invited to take a field trip to the Air Base and run through their Obstacle Course! The cost is only $6 per person. Please sign up at C3 if you would like to join the group.



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  1. sarah lee Reply

    Tomorrow!!!

  2. tracibushy Reply

    AMY! you are sooo close!! Next week for sure!

  3. jonathan miles Reply

    I want in

  4. a Reply

    I bet she gets it in the next week – she’s just one muscle! lol What time for the base run?

  5. DWB Reply

    if anyone have any questions about October 27th at the Obstacle Course on the base shoot me an e-mail at daniel.bertrand@us.army.mil

  6. Mark Lee Reply

    Make Sure you watch the video link-inspiring tear jerker!

  7. Jennifer Benedetti Reply

    “Lights Out” and I are in!!
    As for Amy-next week for sure!!!! She’s amazing!!

  8. Amy Kbaum Reply

    Thanks, Everyone! I swear I’m gonna get it someday!

    Can you please post the time for the obstacle course? Thanks!

  9. SarahSprague Reply

    I’m in! Great pic Amy, I want to be there when you do get it!

  10. Nettie Reply

    Go get it Amy!!! Great video – what an inspiring story. Thanks Mark!

  11. DWB Reply

    We will all meet at the Gym 10am, we will stay until 10:30 then go to the base and take on the O-course.

  12. Anonymous Reply

    Michael I promise I will make up every missed burpee. I owe 36, 37, 38, so far as soon as my back allows I will make them all up and continue the contest! Don’t count your chickens before they are hatched! 3:30 class rules! Kurt M

  13. Michael Reply

    Kurt. Did i miss the doctor’s note you provided for your so-called injury excusing you from the burpee challenge?

  14. Annmarie Reply

    390 total – 80 back squat, 90 push press, and 220 deadlift (new PR for me YAY!)

  15. Andy M. Reply

    A. 255# (20# PR) B. 115# C. 345# (50# PR) = 715# total

  16. Mark Lee Reply

    Great work everybody! Wish I could hit a 50lb pr Andy!

    All are welcome at 1:30 for adult Gymnastics today!

  17. sarah lee Reply

    180 back squat- 10 pound pr!
    75 press- 5 below my max
    245 DL. 20 below my Max
    Total- 500

  18. Erin Meagher Reply

    Awesome Sarah!
    185- squat
    85- press
    235- Deadlift- was happy to do this since I’ve been so afraid to Deadlift after hurting my back this summer!

  19. Renee Deveau Reply

    145 back squat, 85 press, 145 dead lift totaling 355
    Wish I could have pushed myself more w dead lifts

  20. Nettie Reply

    Hey Masters competitors – I’m not going to be able to compete tomorrow. I just tried the movements and I’m unable to do them without considerable pain. Bummer! I will not be going to Natick at 7AM tomorrow – you’re welcome to meet at our house and leave any cars here but I won’t be going up til later on.
    Any 45-49 year old female want to take my spot in the competition???

  21. Anonymous Reply

    back squat 100# (5# PR), press 60# (5# PR), deadlift 185# (30# PR) Sabra

  22. sarah lee Reply

    Yay sabra!!!!

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