168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday

October 26, 2012

Brendan and Derek

CrossFit Cape Cod Workout Of The Day

AMRAP 20 Minutes 

Run 200 Meters
20 Double Unders
10 Pull Ups


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  1. erica Reply

    Wow what a great story. Thanks for sharing this, Mark!

    • Mark Lee Reply

      I know right! Love this one and the one about the wakeboarder!

      WOD 10 Rounds Rxd Fun 9:30am class!!!

  2. erica Reply

    Very excited that I could do the same WOD as all of you today! I got 4 rounds plus the running and double unders. I used a blue and a red band. The biggest challenge in this WOD was people talking to me, and me trying the find the right words to nicely explain in Portuguese that I couldn’t stop to chat. A few friends of mine out for a walk wanted to try my jump rope and then sat down to watch me struggle with double unders, while giving me pointers. And then some random kids just wanted to try doing pull ups in the bands. It was still a good workout though 🙂

  3. Renee Deveau Reply

    Mark you killed that wod! I was happy that I could connect 4-6 double unders 🙂 great job 9:30 am class

    7 rounds

  4. SarahSprague Reply

    6 rounds plus run. 50/50 on the jumps, back extensions instead of pull ups. Love those tabata sit ups! Erica, sounds like your having a blast!

  5. Anonymous Reply

    8 and 1/3 rounds Rx’d could have done alittle better but DU’S held me back! Great workout! Kurt M
    45 burpees done before class

  6. Mark Lee Reply

    Thanks Renee it was fun working out with you and the group!
    We miss you Erica- hope you are having fun!

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