Front squat- 1403 rounds rx.
Front squat-265 rx 4 rds 10 wall ball 5 box jumps. Worked on kipping pull- ups after WOD. Hope to get 10 unbroken reps buy Jan.1st. David S.
Front squat- 135, wod- 3+8- if I remember correctly! -RX.
And- yes!! We want paleo on menus! That would be great:)
185 and 3 rds plus 2 box jumpsErik
225 front squat, then 4 rounds plus 10 wall balls, 4 box jumps
Kurt M215 front squat just missed 245 lbs4 rounds 10 WB, 9 BJDay 57 burpee challenge done!
95 front squat, 2 rounds + 10 wall balls(10lb) + 10 box jump (20 inch) +1 t2b. Sabra
Nice work we are getting some great scores on the board! Thank you for posting your times and SMART GOALS!
245 front squat (pr)3 rounds + 10 wb + 3 boxes
225# front squat. Almost had the 235# front squat for a 10# PR but just couldn’t stand up with it. My legs are fried from the deadlifts the other day. Rx 4 rounds plus 10 wall balls and 5 box jumps.
Didn’t get to work on my goal for the strict press the past couple days but, lucky me, the WOD tomorrow is all shoulder work!
Just looked at my lifting log and it turns out that the 225# was a 10# PR! 🙂
110# front squat & 3 rounds with a 10# WB. Got my first goal alot faster than I thought I would! Did a kipping pull-up today!
4 rounds even, linked T2B have been elusive for me. Some days I have them, sometimes I don’t!
SMART Goals! (strategy)
1: Gain 5lbs (Current weight 177.6 Goal weight 182.5 EAT EAT EAT!)
2: Get first muscle-up, then link them (pullups and ringwork 2-3 times per week, heavy weighted dips and bulletproof shoulders same frequency)
3: Handstand walk the length of the black mat ( practice walking on hands and HSPU Tue Thurs)
4: Get linked DU’s!!! ( practice with rope Sun Mon Wed Fri)
Let’s do it!
Glad to hear that was a PR Andy!
Good job Laura! Next stop 5 in a row!
I like it Judkins- Get after it!
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