November 16, 2012
 |
| Burpee Pull Up
CrossFit Cape Cod Workout Of The Day 1 Rep Max Jerk Followed By 3 Rounds Of AMRAP 5 Minutes 5 Hand Stand Push Ups Rest 3:00 Between Rounds |
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168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Friday
CrossFit Cape Cod
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Inspiring video – nothing is impossible.
Great class with Amanda this morning! SOOOOOOOOOOOOOOOOO good to see her (until she started the warm up with burpee broad jumps lol j/k) 10 rounds
WHAT Amanda the warm up queen with the good music was in and i missed it???
Jerk- 130
7 rounds plus 5 HSPU. I so wish I could do this rxd. Used the ledge for HSPU and did pistols to a small box. It’s the best I’ve ever done on them so I’m happy! Great 9:30 class!
So great to see Amanda!
jerk – 125! not my pr….was soooo close to 135 but couldnt get my legs back together!!!
9 rounds – pistols with box, HSPU on ledge.
Kurt M
205 Jerk
1 round 15 Hspu’s, 3rope climbs, 30 pistols
I aggravated a pulled muscle in my bicep and couldn’t continue! I am so pissed.
90# jerk. 8 rounds of hspu’s on the ledge, small box L sits, 7 knees 2 elbows instead of rope climb. Fun workout. Thanks Traci, was fun working together. Rest the arm Kurt!
185# jerk….and then I did 12 rounds of hspu, pistols onto a medicine ball, and rope climb….good workout and I felt strong through part b…the jerk will take some practice to really get under it….I’d like to see 200lbs soon.
Jerked 255 last week but stopped at 215 today because shoulder was feeling tweaky. Got 9 rounds on the metcon, scaled the pistols with a counter weight ad plate under my heel. Getting better…
255# jerk (10# PR)
10 rounds- HSPU w/ 1 abmat, pistols w/ rack as balance, K2E
-Zach