85# on the overhead squat. That was a 30# PR for me! I did 55# bar for the wod with 64 reps and a blue band for the ctbpu’s. That was super fun. Great to work with Renee also! Have a good day!
75 reps rx. PR.
Really fun 9:30 group!
Today was a struggle on form and flexibility. Thanks to all that helped. 25# overhead, 69 reps with a green band assistant. 🙂 See everyone next week, off to San Antonio for golf vacation. Be safe everyone.
105x 5- OHS60 reps- PR-RXAWESOME job sarah!!!!
115# x 5 ohs101 reps rx – PR by 21 reps
Great work everyone! Have a great trip Jack.
Adam said… Part 1) 115# OHS. Part 2) Rx. Round 12 = 60 reps. + 76 burpees. — AB
First of all, I watched this same video the other day and was just blown away at how well rounded Annie is, especially her gymnastics. I guess that should be expected of the champion, but I think that’s something we all strive for at crossfit. All hail Thor’s daughter!
125# on the OH squat 54 reps on the wod
SMART goals update: weight is 180.2! (+0.8 from last week, 2.6 from Nov. 9th when I started. Good steady progress for me 2.4 lbs to go!) Also did some handstand and ring work.
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