A) 115, 20 pd PR. B) 13:45ish did the dips on boxes. Finally made it to a 6am class! Great Coaching from Jon 🙂 Nice to see the 6am crew again.
130- jerk14:58- purple band! Have a great Friday everyone!Jon – you are such a great coach (minus- take these broken wings- as the music choice:) haha!!
A. 70# jerk B. 12:24 box dips. Great job 930 class! 🙂
130 – Jerk15:32 RX – really struggled through the ring dips…guess I know what I need to work on. 🙂
Great to see everyone at the 6AM class. I thought the broken wings was very soothing. Nothing like a little Mister Mister to get you moving! After Andy Gibb, this was one of my first concerts. I feel soooo cool.
A. 195# (10# PR)B. 11:12 with purple band for 40 ring dips
Knee is starting to feel a little better but making slow progress.
Kurt M205 jerk10:52 red band dips, toes to bar! The press really took its toll on my bad arm! Gotta be smarter about my recovery!
135 jerk, 15:22~11 dips reg 39(purple band) Thanks Tracey Amanda and Molly for the tip that helped me w my last jerk:)
Part A PR on deadlift 225 thanks Marianna for cheering me on.
Part B 16:33 red band (weak in the shoulder) I think its time to rest.Nice job Amy K on the PR snatch!!
A) 205 lb Jerk
B) 9:47 RX
Fun workout….my chest is sore this morning!
CrossFit Cape Cod© 2014 All Rights Reserved