168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday

December 21, 2012

CrossFit Cape Cod Workout Of The Day

Back Squat
3 Rep Max

Followed By

15-12-9-6-3
Overhead Walking Lunge 45/25
Toes To Bar
Ring Dips

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  1. Amy Sch Reply

    155#, 11:37 with blue banded ring dips. Great wod!

  2. Erin Meagher Reply

    175#
    I forget my time- -11-something? Purple band

  3. sarah lee Reply

    150 x 3. 10 pounds below my max set of 3

    9:28 purple band.

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