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Friday 4 Days Left In The Nutrition Challenge Challenge

August 23, 2013
CrossFit Cape Cod Workout Of The Day

2 Cleans On The Minute For 8 Minutes

Followed By 

3 Rounds For Time 
Run 400
21 Burpees



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  1. Erin Meagher Reply

    1 point yesterday,
    95,95, 115,115,125,125,125
    12: something? rowed 2 rounds and ran a round!!
    Happy Friday everyone!

  2. Ann Reply

    65# long way to go with my form.
    11:16 Rx

  3. JoJo Mikolazyk Reply

    At home 45#x6, 50#x2, 55#x2(p.r ), 14:21

  4. Nettie Reply

    75, 75, 80,80,85, 85, 95, 95
    12:13
    2 pts today

  5. Patrick Demont Reply

    2 points

  6. Andy Mathieson Reply

    185,185, 195, 205, 205, 215
    9:32 Rx – Thank you Traci for chasing me. Pushed me to not let you catch up! 🙂

    Pr’d my 1 rep max clean by 20#!!! (235#) Thanks for the support everyone.

  7. tracibushy Reply

    115# clean
    9:42-yay burpees!

    nice job on your clean Andy!

  8. Nettie Reply

    Wow, Andy, I didn’t realize that was a 20# PR. Congrats!!!

  9. jwash Reply

    2 points today. Fun4:30 class (minus the burpees) : )

  10. Melissa Card Reply

    75, 75, 85 (PR)
    13:05 scaled 1/2
    1 point yesterday
    2 points today

  11. mason Reply

    Nice work Andy!!

  12. KristinP Reply

    Great work everybody! I did snatches instead of cleans 60# 13:13 on the darn burpee hell thingy.

  13. Raider Rose Reply

    18:00 for run/burpee, rowed once – cleans were one set at 65# the rest at 85#

  14. Sarah Sprague Reply

    65, 75, 85 working on getting under bar
    12:07 on wod…I love burpees…not

  15. Kelly Cook Reply

    1 pt for nutrition

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