mark – aren’t you going to ask us how we’re feeling?
Nope. I don’t care.
Kurt MA. 7:54 slowed by my weak Du’s B. 115 lbs. Snatch 10 rope climbs! Wish I had tried 135lbs.
Way to go Mark!!!!
6:26 rx85# snatch and rope climbs 10x
Jack, you left your food journal at C3 today.
Great job everyone at the 6am and 9:30am classes. A big thank you to the 9:30 class for being a part of my first class as a the instructor. You all were awesome!
A. 6:30 RxB. 125# snatch and rope climbs x10
Amy, you were awesome! Thanks for all the help! 10:45 did singles x 2, started with 45# snatch then moved up to 55# Sabra
Did Annie at work doing single unders with the occasional double under which slowed me down 10:12No ropes at work to climb!Erik
5:15 Annie Rx- 6 sec pr.
85 pounds for 7 rounds, 80 for 3 rounds. Not on the minute. More like every 2.
9:50 Annie tripled the single unders55# and knees to elbows for 10 rounds
11:48, first time ever doing a workout with double unders rx 🙂55# and five knees to chest for ten rounds-Jenny
6:16 PR70# power snatch happy with that since I haven’t lifted overhead in two months. I am feeling it today though, gotta ice down.
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