168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday

February 01, 2013
 
 
CrossFit Cape Cod Workout Of The Day
 
5 Minutes On The minute 2 Power Clean and Split Jerk
 
Followed By
 
5 Rounds For Time
 
3 Power Snatches 135/95
3 Power Cleans 135/95
6 Front Squats 135/95
3 Split Jerks
 
 
ACTIVE RECOVERY 1:30 SATURDAY-GET THE ULTIMATE MOBILITY EXPERIENCE WITH AMY SQUEGLIA-10$ ALL PROCEEDS GO TO KENYA HOPE CHARITY. LETS GET 20 OR MORE MEMBERS TO PARTICIPATE FOR THIS GREAT CAUSE!!!
 

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  1. Anonymous Reply

    Kurt M
    Part A. 155 lbs
    Part B. 11:34 Rx’d
    That was a tough one! Great job Derek for pushing me through to the finish.

  2. Erin Meagher Reply

    A) 115
    B) 75- started higher but couldnt get snatch right today! – 9:58

  3. jonathan miles Reply

    Part a: 185 part b: 8:42. Mike crushed it with a 6:13

  4. WhiteLionBakingCo Miles Reply

    A-#85
    B- #55 7:01. Wanted to go heavier, but couldn’t keep good form on the snatch if I did. Thanks for the push Jen!

  5. Renee Deveau Reply

    A) 85#
    B) 65# 5:47 mad at myself should has used 75# snatch technique kills me

  6. Anonymous Reply

    Hats off to Mike and Jon those are some sick scores! Wish I could do that! Kurt M

  7. WhiteLionBakingCo Miles Reply

    Jon- will you be teaching the sunday class? I’ll work on pizza dough this weekend, and bring you some if you do…..? XO

  8. jonathan miles Reply

    Sunday class is a go for me

  9. Jack Reply

    Thanks Amy for helping me with a modified workout. I needed the positive energy from everyoone today. Great 9:30 group!!!!!

  10. Amy Kbaum Reply

    Great job everyone at the 9:30am class!

    My pleasure, Jack. I am glad you were able to join the group!

  11. Sarah Sprague Reply

    65#
    55# 9:32

  12. Anonymous Reply

    A) 205#
    B) 6:26 Rx

    -Zach

  13. Anonymous Reply

    185-9:02 rx front squats easily hurt the most
    -dom

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