February 01, 2013
CrossFit Cape Cod Workout Of The Day
5 Minutes On The minute 2 Power Clean and Split Jerk
Followed By
5 Rounds For Time
3 Power Snatches 135/95
3 Power Cleans 135/95
6 Front Squats 135/95
3 Split Jerks
ACTIVE RECOVERY 1:30 SATURDAY-GET THE ULTIMATE MOBILITY EXPERIENCE WITH AMY SQUEGLIA-10$ ALL PROCEEDS GO TO KENYA HOPE CHARITY. LETS GET 20 OR MORE MEMBERS TO PARTICIPATE FOR THIS GREAT CAUSE!!!
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13 Comments
Kurt M
Part A. 155 lbs
Part B. 11:34 Rx’d
That was a tough one! Great job Derek for pushing me through to the finish.
A) 115
B) 75- started higher but couldnt get snatch right today! – 9:58
Part a: 185 part b: 8:42. Mike crushed it with a 6:13
A-#85
B- #55 7:01. Wanted to go heavier, but couldn’t keep good form on the snatch if I did. Thanks for the push Jen!
A) 85#
B) 65# 5:47 mad at myself should has used 75# snatch technique kills me
Hats off to Mike and Jon those are some sick scores! Wish I could do that! Kurt M
Jon- will you be teaching the sunday class? I’ll work on pizza dough this weekend, and bring you some if you do…..? XO
Sunday class is a go for me
Thanks Amy for helping me with a modified workout. I needed the positive energy from everyoone today. Great 9:30 group!!!!!
Great job everyone at the 9:30am class!
My pleasure, Jack. I am glad you were able to join the group!
65#
55# 9:32
A) 205#
B) 6:26 Rx
-Zach
185-9:02 rx front squats easily hurt the most
-dom