275 x 3 18:09 I love Liz’s Magic Bars From White Lion- cant say I feel the same about the 3 points of contact Toes To Bar:)
That’s funny Mark 🙂 145×3 BS – PR by 10 lbs. I forgot my time for the wod.
hahhaa Mark, the movement that YOU created.Thanks:)
180 5# PR on 3RM, 19:38 or so. It was killer after yesterday.
Hi all, I lost my diamond engagement ring right inside or right outside C3 today. Thanks to Al? I think that is his name who found my key and wedding band. It is a 3 stone diamond ring. If anyone sees one it was right outside first row outside the door today. Thanks!
I’m happy to say that today is probably the most successful day I’ve had at the C3 box since I began CrossFit in October.
A) 215# x3 – PRB) 28:30 Rx
Shout out to Mark and Mason for helping me push through the WOD Rxed!
155 on the back squat, 20# PR :). 24:31 for the two rounds with some scaling. Definitely looking forward to a rest day tomorrow!!
I forgot to include challenge info….2 points for me today and 1 for Gerald
135 x 3, down 10# from PR. 17:59 on WOD with lots os scaling.1 pt food + 1 pt WOD/MWOD
1 point for today
100# for 3, not my best showing. 20:31 purple band, 10# wb, 20″ box for rows.
1 point for wod mobility today
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