November 29, 2013
A Fit Kid, Is A Happy Kid!
Enroll Your Kids and Teens In C3’s Expanding Youth Fitness Programs For December!
Have a friend or Family member who wants to try CrossFit? Ask about our December specials for new clients, to celebrate our new space!
CrossFit Cape Cod
Workout Of The Day
Olympic Pause Squat
1 Rep Max
(High Bar With 3 Second Pause At The Bottom)