168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


November 29, 2013
A Fit Kid, Is A Happy Kid!
Enroll Your Kids and Teens In C3’s Expanding Youth Fitness Programs For December!
Have a friend or Family member who wants to try CrossFit? Ask about our December specials for new clients, to celebrate our new space!
CrossFit Cape Cod
Workout Of The Day
Olympic Pause Squat
1 Rep Max
(High Bar With 3 Second Pause At The Bottom)
Followed by
Snatch 95/65
Pull Ups

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  1. Erin Meagher Reply

    Well that was a little tough! I actually felt like pull-up bar grew a couple inches wider, but then realized it was just my swollen sausage hands:)
    165- squat
    10 something rxd
    Isabella visiting from Nashville- nice job!! She got like 235 or something crazy!

  2. Kelly Cook Reply

    165 squat. Tried to do 175, but couldn’t get back up after the three seconds. Fun working with Erin and Isabeau, who killed it on the squat!
    10:32 for the WOD, 65# and blue and red bands. Snatches got pretty hard after a while.

  3. jonathan miles Reply

    275 on the squat pause. Really great mental test. 11:08 on the wod doing squat snatches. Bobby S beat me, as expected. I hate that. Fuel on the fire.

  4. Raider Rose Reply

    215# on the squat pause…..meh. 8:56 on the WOD but I only used 35# to work on form and green/blue bands

  5. mason Reply

    145# on squat
    10:40 rx
    Thanks for letting me wod with ya Andy!

  6. Andy Mathieson Reply

    245# on squat
    8:30 Rx
    No squat snatches for me. It was fun Mason!

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