Quick, check the leader board, I’m #1 for wod13.3!
(Out of 2 of us admittedly, but I want to grasp any small victories)
Haha! Way to go Robb:)
We just passed the 1/2 way point for Nutrition challenge 2.0 and it is a close race!
How many people are doing it this round?
2 pts Monday, 1 pt Tuesday, 2 pts Wednesday, 1 pt Thursday.
There are a half dozen or so people that are doing really well and everyone else is still in it- not exactly sure of the number of total participants…
1 pt Thursday
Ivy! Don’t be so hard in yourself. Your so strong! 130- hang clean185- back squat- was NOT feeling that this morning!115- push press
1.235 2. 315 3.195. These numbers are down a little. Haven’t been doing enough strength. Wish I was as strong as Joe.
So great to see AmyKb get her first Muscle Up!!
Nice job Amy-Congrats!
Erin you’re right! I just need to keep practicing and I’ll eventually get it down.
115# Hang Power Clean165# Back Squat 105# Push Press
2 points today.
115 hang power clean (20# PR), 185 back squat (15# PR) and 105 push press (10# PR). I love the days we get to work on beating old PRs :). 2 points for me and 1 for Gerald today
Nice job Sarah S on the 15# pr on the push press. Great work accomplished at the 5:30 class.
175# hang power clean370# dead lift (5# pr)175# push press
Congrats to Amy and Dave on your muscle ups. What a great last 24 hours!
Enjoyed the workout till I face-planted doing the back squat haha. Congrats Andy, Amy, and Dave on the muscle-up.
175 Hang power Clean.215 Back squat.185 Push press.
Thanks, everyone! Love the support we all provide each other!
Dave S. and Shana, in case you did not see it on Facebook, awesome job on the muscle up!
Thanks Mason! I think the open wods are pushing us all to work harder and get stronger. Congrats to all.
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225 hang clean 20 lb pr275 squat185 push pressstrange how that worked…
110 hang clean, 205! Back Squat. Wanted 200 🙂90 Push Press
Great job on the muscle ups!
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