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March 29, 2013
CrossFit Cape Cod Workout Of The Day
As Many Rounds Possible 5 Minutes
 Rest 1 Minute Repeat 3 Cycles
Sled Push 1/2 Way Down 
20 Air Squats
Sled Push 1/2 Way Back
20 Lateral Hops Over Parallete
Sled Weights 90/45 
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  1. sarah lee Reply

    Oops. Sorry 6 am class. We were supposed to so 3 cycles of 5 minutes not 5 cycles of 3. I apparently can’t read!

  2. Ivy Reply

    I’m starting to get cranky whenever I miss a class lol

  3. Sarah Sprague Reply

    Ha ha Sarah, I just read the wod!! Either way you look at it its difficult. I think I got 3 full rounds but pulled the sled back on last round:)

  4. Mark Lee Reply

    Partner version with Jeff our sled bad an e break! 5 rounds each- great to be outside in the sunshine

  5. Andy Mathieson Reply

    Partnered with Dave and our sled was terrible too. Slowed us down immensely… Got through the 5 rounds but it sure was tough!

  6. Amy Kbaum Reply

    Sarah, we followed your lead and did it the same way at 8:30 and a partner version at 9:30. Worked out just fine.

    Great job everyone at 8:30 and 9:30! This was tougher than it sounded!

  7. Jennifer Grace Reply

    5.5 rounds….I liked this one!!

  8. Faron Reply

    1 point today.

  9. jennifer simmons Reply

    2 points

  10. Mark Lee Reply

    Congrats to Alex who ‘met pukie’ today:)

  11. Erin Meagher Reply

    That was so hard today! Yikes!

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