168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


April 05, 2013
CrossFit Cape Cod Workout Of The Day
2 Rounds
Max Reps In 1:00
Double Unders 
Max Reps 1:00
Body Weight Deadlifts
Rest 1:00 Between Rounds
2 Rounds
Max Reps In 1:00
Max Reps In 1:00
Hang Power Cleans 135/95 
Rest 1:00 Between Rounds
2 Rounds
Max Reps In 1:00
Rope Climb
Max Reps In 1:00
Hand Release Push Ups
Rest 1:00 Between Rounds
Score Total Reps 
Workouts Start At 23:00 and 53:00
Saturday We Are Hosting Guests From Other Affiliates At 12:30 To Do Open WOD 13.5! Come Compete Or Spectate And Enjoy Yourself!
If anyone would like to run a season opener 5k Trail run, there are registration forms on the sign in desk for one this Sunday. All proceeds will be going to the Mashpee High Track Program.
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  1. Ivy Reply

    This looks like so much fun. I’m bummed I won’t be there tomorrow.

  2. Jack Reply

    Todays 9:30 group is the reason I love CF. Fantastic energy and everyone working hard!!! 147 reps, 185# DL, 95# HPC. Thanks

  3. Jennifer Grace Reply

    168….subbed 1 pood kettle bell swings for deadlifts, 95# cleans and ring rows. It feels weird not posting challenge points!

  4. Paul S Reply

    147 reps (80# HPC, ring rows)

    Thanks Jack for helping me change the weights between rounds instead of fully resting. That’s the kind of thing I like about CF.

  5. Amy Kbaum Reply

    Awesome 9:30 group today! So fun having such a big group working together!

    306 rx

  6. sarah lee Reply

    225 RX. Tough rope climbs at the end!

  7. Elizabeth Miles Reply

    Super fun. I did 2 rope climbs. I’ve avoided those for 2 years. 141 rx except a little under BW on the DL

  8. Erin Meagher Reply

    241-155 deadlifts. Fun one!

  9. Nettie Reply

    This one looked like fun! See you all next week 🙂

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