168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday

April 05, 2013
CrossFit Cape Cod Workout Of The Day
2 Rounds
Max Reps In 1:00
Double Unders 
Max Reps 1:00
Body Weight Deadlifts
Rest 1:00 Between Rounds
2 Rounds
Max Reps In 1:00
Burpees
Max Reps In 1:00
Hang Power Cleans 135/95 
Rest 1:00 Between Rounds
2 Rounds
Max Reps In 1:00
Rope Climb
Max Reps In 1:00
Hand Release Push Ups
Rest 1:00 Between Rounds
Score Total Reps 
Workouts Start At 23:00 and 53:00
Saturday We Are Hosting Guests From Other Affiliates At 12:30 To Do Open WOD 13.5! Come Compete Or Spectate And Enjoy Yourself!
If anyone would like to run a season opener 5k Trail run, there are registration forms on the sign in desk for one this Sunday. All proceeds will be going to the Mashpee High Track Program.
About the Author
  1. Ivy Reply

    This looks like so much fun. I’m bummed I won’t be there tomorrow.

  2. Jack Reply

    Todays 9:30 group is the reason I love CF. Fantastic energy and everyone working hard!!! 147 reps, 185# DL, 95# HPC. Thanks

  3. Jennifer Grace Reply

    168….subbed 1 pood kettle bell swings for deadlifts, 95# cleans and ring rows. It feels weird not posting challenge points!

  4. Paul S Reply

    147 reps (80# HPC, ring rows)

    Thanks Jack for helping me change the weights between rounds instead of fully resting. That’s the kind of thing I like about CF.

  5. Amy Kbaum Reply

    Awesome 9:30 group today! So fun having such a big group working together!

    306 rx

  6. sarah lee Reply

    225 RX. Tough rope climbs at the end!

  7. Elizabeth Miles Reply

    Super fun. I did 2 rope climbs. I’ve avoided those for 2 years. 141 rx except a little under BW on the DL

  8. Erin Meagher Reply

    241-155 deadlifts. Fun one!

  9. Nettie Reply

    This one looked like fun! See you all next week 🙂

Leave a Reply

*