AHHHH I can’t believe I’m going to miss this WOD. Grrr.
FS- 365# – 30# PRJerk- 275# – 20# PRSDL- 410# – 5# PR
Nice Job Zach!
It’s about time you started putting on a little muscle Zach!
Yeah Mark’s had me on a strict regimen of distance running. The other day he had me run 800m x2…back to back…with no rest in between. That’s a whole freakin mile!! Sh*t was no joke.
Nice job Zach!145- front squat125-push jerk205-sumoNot a single PR!! Oh well:)
Sad I’m missing this one but tomorrow is race #2 🙂
Love the “Fiercest Competitor” article… really put some things into perspective… we should all be proud of ourselves just because we step foot in the door at C3 everyday and give it are all… regardless of, Rx’d, times or reps:) Of course PR’s are awesome!
Sarah, thank you again for going way above and beyond today!
530 class fun with just the girls! I realize I was about 40 lbs lighter than Erin across the board, but I did read the fiercest competitor. FS 105Jerk 85Sumo 175
Erin started Crossfit years ago:) Your numbers are awesome.
Did the endurance wod6:51 mile5:15 12003:15 8001:30 400Then 145 front squat95 jerk (shoulder)240 sumo 5# pr
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