168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648


May 17, 2013


CrossFit Cape Cod Workout Of The Day

Seven rounds for time of:
3 Forward rolls
5 Wall climbs
7 Toes to bar
9 Box jumps, 30/24 




About the Author
  1. OldNatickRookie Reply

    “Forward Rolls” ? I have no one but myself to blame, I keep saying, I want to do what the kids are doing.

  2. Erin Meagher Reply

    That was fun! Probably because I only did 3 wall climbs instead of 5 – but fun-Amy Squeglia- You did awesome!!

  3. Renee Deveau Reply

    My kind of wod! Fun but tough:) 16:53 rx

  4. Patrick Demont Reply

    Yeah, the wall climbs were definitely the ass kicker of the day!

  5. Elizabeth Miles Reply

    Tumble Time was fantastic:-)

  6. OldNatickRookie Reply

    That was fun. 22:42

  7. Nettie Reply

    I skipped this one on purpose – forward rolls make this old lady sick to her stomach! See you all tomorrow

  8. Sarah Sprague Reply

    26:03 rx however it took till the last round till I could actually get my stomach to the wall, kept thinking I’d fall over. Those rolls did make me a little woozy!

  9. Domenic DeGregorio Reply

    20:03 rx bummin I didn’t break 20

  10. Andy Mathieson Reply

    24:11 Rx

  11. Christopher Judkins Reply

    Thanks a lot Mark for programming a wod I couldn’t refuse on what was supposed to be my off day…. 15:25rx

  12. Mark Lee Reply

    Awesome job everyone!
    Sad to say that the forward rolls made me so dizzy and nauseus that I had to stop in the 6th round.
    I will have to work on that…

Leave a Reply