168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday

May 24, 2013
CrosFit Cape Cod Workout Of The Day
 
As Many Rounds Possible In 16 Minutes
 
10 Box Jumps
10 Push Press 95/65
10 Wall Balls 20/14  
10 Toes To Bar
 
Saturday After The 12:30 Class We Will Be Moving Everything To The New Facility. If You Are Interested In Helping We Would Greatly Appreciate Whatever You Are Able To Do. If You Have A Truck Or Trailer Every Bit Will Help.
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  1. Jennifer Grace Reply

    I don’t have a truck or trailer but I can help move some stuff :). I could use the extra exercise since I couldn’t make it to classes the last few days!!

  2. sarah lee Reply

    Thanks Jen!

    Also, can everyone please remember to remove personal items such as shoes and jump ropes please! Thanks!

  3. sarah lee Reply

    5 plus 2 RX. Great energy at the 9:30 class!

  4. Annmarie Reply

    5 rounds + 10 jumps and 10 presses 65# for the presses. Great 6am class thanks Amy Kaboom!
    If we’re around tomorrow we will help – it depends on if I have to work.

  5. Andy Mathieson Reply

    6 rounds plus 10 box jumps Rx.

  6. Erin Meagher Reply

    5 + 7 RX!
    Fun one!

  7. OldNatickRookie Reply

    2 miles plus 5 rounds scaled. 6 miles for the week.

  8. Christopher Judkins Reply

    7 rounds rx, then because I was sad about it being the last wod at my first box I procrastinated about leaving and did some cleans… and some front squats… and situps… mobility… I need a hug

  9. sarah lee Reply

    Well now I’m sad! Honestly I was bummed at first but now super excited! Everything is staying the same including the awesome people, programming, equipment and crazy coaches. If it would make you all feel better you can all bring a piece of blue carpet home with you…

  10. mason Reply

    24″ box, 95# dl, 10# ball above the gray, had a hard time staying on the bar. 4 rnds +45 5 t2b short of 5 rnds. It’s not my last wod at the box but ill take a hug too😊

  11. Erin Meagher Reply

    Oh! Now I’m sad. My first pullup! First rope climb! So many things! Excited for the new place – but will miss the old one too!

  12. Jennifer Benedetti Reply

    5rounds + 10+10+10 substituted GHD’s fro T2B

  13. jonathan miles Reply

    6 rounds, plus 10, 10, 9

  14. Christopher Judkins Reply

    What if I can’t make friends at the new box? What if they don’t even have burpees there???

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