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Friday

May 31, 2013
CrossFit Cape Cod Workout Of The Day
 
1 Minute At Each Station 3 Rounds Rest 1 Minute Between Rounds
The Same As Fight Gone Bad.
 
 

Burpee Box Jumps 20″

Double Unders

Sit Ups
Kettle Bell Swings 1.5/1
Row (Cal.)
 
Compare To 1/27/13

Daycare At 5:30pm Today! (Friday)

“I’ve missed more than 9,000 shots in my career. I’ve lost almost 300 games. 26 times, I’ve been trusted to take the game winning shot and missed. I’ve failed over and over and over again in my life. And that is why I succeed.” -Michael Jordan
 

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  1. Erin Meagher Reply

    340-RX-would have gone smoothly if I wasn’t the one who rotated the wrong way through the stations:)great wod! Happy Friday!

  2. Jennifer Grace Reply

    267 Rx, determined to break 300 next time!!

  3. Shanna Reply

    468rx what a sweaty week! felt good. dont know last time total.

  4. sarah lee Reply

    Well Erin the 8:30 and 9:30 listened!:)

    420 RX. 21 point PR

  5. Elizabeth Miles Reply

    303 RX. Adding after the wod on paper I had about 50 less. Calculators are good.

  6. Elizabeth Miles Reply

    303 RX. Adding after the wod on paper I had about 50 less. Calculators are good.

  7. Andy Mathieson Reply

    413 Rx. 69 rep PR from last time we did this!

  8. Ann Reply

    433 with 2 rounds of singles. Thanks Jen for inspiring us to do the post WOD run. A great end to the week.

  9. jennifer simmons Reply

    Awesome 530 class! Jen you rock kept me super motivated!

  10. mason Reply

    348 rx hard to breathe
    Way to crush it Shanna-awesome!

  11. Ann Reply

    Mason you’ve got a reason to be out of breathe. Get some rest and get better!!!!

  12. Jennifer Benedetti Reply

    Such a great afternoon at C3! Great WOD and great cool down run at 3:30,4:30&5:30! Everyone did so great!!
    478 RX

  13. Mark Lee Reply

    WOW Jen Ben! You Rock!

  14. Jennifer Benedetti Reply

    NO NO NO!!! I DID NOT GET 478!!! Think I was reading Shanna’s and was so excited thinking I only got 200 less then her!! I ONLY GOT 278!!!!! RX!!! bahahaha! Just wanted to see who really reads the blog!! sorry for the oh so very wrong score!!!

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