June 14, 2013
CrossFit Cape Cod Workout Of The Day
“The Big Day”
Teams of 2 or 3
100 Overhead Squats* 75/55
At The Top Of Every Minute Every Team Member Does 3 Burpees
When You Complete The 100 Over Head Squats
*If one of the Team Members can’t overhead squat the teams weight they can do an over head lunge in place. R & L leg = 1 rep.
This WOD is For Heather and Peter, may you always work together when life keeps interrupting you with burpees. Or as they say- when life knocks you down; do a burpee!