45,55,65,70,70 75 X 385 x 1
Hope a lot of people are able to come tommorow for the Hotshots wod to support the famiies of the 19 firefighters that gave their lives in Arizona! Looks like a tough WOD
Taking a rest day. Curious about tomorrow’s workout. On a side note: I ate a piece of bread today. Lesson learned . I am offially grain free….I felt like I wanted to take a nap afterward.
mostly 65 pounds, one set at 75 pounds, and 3 assisted pull ups with the green band!
Didn’t make it in today, but felt like forest gump chasing my son all around sandwich on his new bike. I’ll definitely be there tomorrow for the benefit wod!!!
Gonna try & be there for Saturdays WOD
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