168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday

August 30, 2013
CrossFit Cape Cod Workout Of The Day

Press 
5-5-5-5-5

Join Us Saturday For The Hotshots Fundraiser WOD!






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  1. Erin Meagher Reply

    45,55,65,70,70 75 X 3
    85 x 1

    Hope a lot of people are able to come tommorow for the Hotshots wod to support the famiies of the 19 firefighters that gave their lives in Arizona! Looks like a tough WOD

  2. jwash Reply

    Taking a rest day. Curious about tomorrow’s workout. On a side note: I ate a piece of bread today. Lesson learned . I am offially grain free….I felt like I wanted to take a nap afterward.

  3. Raider Rose Reply

    mostly 65 pounds, one set at 75 pounds, and 3 assisted pull ups with the green band!

  4. KristinP Reply

    Didn’t make it in today, but felt like forest gump chasing my son all around sandwich on his new bike. I’ll definitely be there tomorrow for the benefit wod!!!

  5. Zach Reply

    95,115,135,155,165

    Gonna try & be there for Saturdays WOD

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