168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday

September 05, 2013
CrossFit Cape Cod Workout Of The Day

Over Head Squat
1-1-1-1-1
Front Squat
1-1-1-1-1
Back Squat
1-1-1-1-1
Try To Add Weight Each Set

Compare to 12/27/12


Lil’ Hot Shot!
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  1. Jen Heinlein Reply

    The soundtrack is perfect.

  2. Erin Meagher Reply

    OHS 125 – five pund pr
    155 – front squat – 10 pound pr!
    185 – back squat – not my pr 🙂

    Fun day!!

  3. Raider Rose Reply

    70, 135, 165. Not my best but had to work on form. Thanks Jamin!

  4. Jen Heinlein Reply

    80# OH – 15# PR
    135# Front – 20# PR
    175# Back – 20# PR
    That was awesome.

  5. Andy Mathieson Reply

    155# OHS (20# PR)
    255# Front Squat (20# PR)
    265# Back Squat (10# PR)

  6. JoJo Mikolazyk Reply

    65 o.s. 85 f.s. 95 b.s. ALL P.R.s thanks to my secret trainer Ashley! 😉 big help from Jamin with the plates under my heels too!

  7. tracibushy Reply

    Holy PR’s!! Great job today everyone!

  8. Mark Lee Reply

    wow!!! way to go CrossFit Cape Cod!

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