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Friday

September 12, 2013
CrossFit Cape Cod Workout Of The Day

1 Rep Max Hang Power Clean

15-12-9-6-3
Hang Power Cleans 155/105 
Burpee Box Jumps 24/20

World Champion arm wrestler Devon Larratt wrestling with Kyle Maynardat the CrossFit Games after party. Image From CrossFit.com


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  1. Bushy Reply

    Epic battle.

  2. Erin Meagher Reply

    I do not know how I feel about that picture:)

    130 – hang
    10:30 – RX

    Happy Friday!

  3. Raider Rose Reply

    1 max rep 75#, but I did 65# throughout the workout so I suppose I need to work on form! 13:22 I think

  4. JoJo Mikolazyk Reply

    45# max form is still terrible, my arms won’t take instructions from my brain. 10:43 #35

  5. Zach Reply

    245# – PR
    7:34 Rx

    Thanks for the tips J-man

  6. Sarah Sprague Reply

    95# but form is ugly
    9: something @65# Erin is so strong!

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