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Friday

September 20, 2013
CrossFit Cape Cod Workout Of The Day

Push Press 
1-1-1-1-1

Followed By

21-15-9
Push Press 95/65
Toes To Bar
Wall Ball 20/14

Nettie

About the Author
  1. Bushy Reply

    Does the challenge start today?

    FGB Rx 277 – 3 rep PR (no sandbaggin!)

  2. Nettie Reply

    80# for push press
    16:21 I think for WOD using 55#

  3. Raider Rose Reply

    did fight gone bad instead and got 87 🙁 55# and a teeny tiny 12″ box lol

  4. jwash Reply

    75# push press did the second part in9:20 using 35#.

  5. Erin Meagher Reply

    115 push press
    8:46 rx

    I’m only doing the nutrition challenge because. BUSHY is. We do all of them 🙂

  6. Zach Reply

    250# – 5# PR
    WOD- 6:00Rx – had to keep pace w/ Sensei Mark

  7. Erin Gretzinger Reply

    1 point for the wod today

  8. Sarah Sprague Reply

    75# for press, no pr:(
    45# for wod. I forgot my time but way after Nettie finished. Those darn toes to bar. If challenge starts today I got max points. Yippee.

  9. JoJo Mikolazyk Reply

    75#max(p.r), 7:58 scaled

  10. Mark Lee Reply

    185 across on the push presses, 6:00 on the wod

  11. Raider Rose Reply

    1 pt for wod today

  12. Kristen Menard Reply

    1 point for WOD

  13. Kristen Menard Reply

    1 point for WOD

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