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Mashpee, MA 02649
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Friday 12/5/14

December 04, 2014



For Time:

30 Toes To Bars

30 Deadlifts 225/155

30 Double Unders

30 Overhead Squats 96/65

30 Pull Ups


Back Squat


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  1. JoJo Reply

    Please God, let me make it in to CCC tomorrow. Amen.

  2. pauls Reply

    A.) 12:30 (135#, 65# BS, grn)
    B.) 165#x2
    Had to do the TTB or reasonable tries 5 at a time, and that was slow. Now starting to feel good enough to take a run a some old PRs in a week or so.

  3. Andy Mathieson Reply

    A. 13:37
    B. 235#

  4. jonathan miles Reply

    A. 10:38

    B. 275LBs

  5. Chris Massi Reply

    13:42 subbed front squats @ 115# for OHS, the rest RX. Skipped second part had to rush back to work. Enjoy the weekend!

  6. Allan Fleck Reply

    A. 5:58 Rx
    B. 365X2

  7. Kevin Medeiros Reply

    Fun bookend day at C3 – 5:30am WOD and 6:30 pm barbell club.
    A: 16:17 225#/95# / strung a fair amount of double unders together / red/green bands
    B: 365# x 2
    Funny story and something I have never done before, on my last set I accidentally left an extra 10# on one side. Some how made it through both reps. So I guess technically I did 375#:-). Apparently I wasn’t completely awake yet. Other than that I felt pretty good today.

  8. Mase Reply

    17:25 rx those ohs were rough!!!!!!!
    Allan crushing it again! B

  9. Mark Reply

    Jo did your prayer get answered?!
    Strong work people!!!

  10. JoJo Reply

    I made it! Love how that works 😉 65#, 90singles, 45#, R&B. #75max

  11. Liz Reply

    A.) 16:14. 15 TTB, 15 KTE, 135 for deadlifts, a few doubles but mostly singles, OHS with just a 15# bar (such a weak movement for me), blue and purple bands for pull ups (crap I’m out of shape!). This WOD was the epitome of everything I hate, rolled into one (except maybe the DL, I like those).
    B.) 125#. Kept it light

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