168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday 12/26/14

December 26, 2014

W.O.D.

A.

AMRAP 5 Minutes

5 Dead Lifts *

10 Burpees

* Advanced Use 275/185

Intermediate 225/135

Beginner 185/115

Rest 5 Minutes

B.

AMRAP 7 Minutes

Row 10 Calories

20 Sit Ups

Rest 5:00

C.

AMRAP 5:00

Run 400

Max Number Of Power Snatches 75/55

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  1. Josh Reply

    a: 4rds+11 b: 5rds+9 c: 37

  2. Allan Reply

    A. 6 + 1 @275#
    B. 5 + 2
    C. 53
    Great WOD!!!!

  3. Kelly Cook Reply

    A. 4 rounds, 135#
    B. 4 rounds
    C. 20 snatch, 55#

  4. Terry OBrien Reply

    A. 5 RNDS @ 135#
    b. 4 RNDS + 2
    c. 25 @ 55#

  5. Jonathan Miles Reply

    A. 5 rounds plus 1 @275
    B. 6 rounds plus 6
    C. 49

  6. Kevin M Reply

    A. 5 rds + 5 @ 225#
    B. 5 rds
    C. 32

  7. Mark Reply

    A. 4+5&7 275
    B. 6+10
    C. 45

  8. Mase Reply

    A. Rx 3 rnds +5+6 bar facing burpees
    B. 4 rnds +10+16
    C. Rx 22

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