168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Friday

September 27, 2013
CrossFit Cape Cod Workout Of The Day

3 Rounds For Time
20 x Sumo Deadlift High Pull 75/50
25 x Box Jumps 24/20
30 x Wall Ball 20/14
35 x Double Unders


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  1. Bushy Reply

    M aster of programming
    A wesome at BMX
    R eally really ridiculously good-looking
    K een sense of awareness

    L ess than 3 minute Fran time
    E ats Paleo on the reg
    E xcellent CF coach

    Finally Acrostic Poems are back!

  2. sarah lee Reply

    Amazing Bushy. It would take me 3 weeks to come up with this.

  3. sarah lee Reply

    Amazing Bushy. It would take me 3 weeks to come up with this.

  4. Erin Meagher Reply

    Sweet.

  5. Kelly Cook Reply

    Love it Bushy! So accurate!

  6. Erin Meagher Reply

    16:48? RX
    Felt verrrryyy sluggish this morning!
    TGIF!

  7. jonathan miles Reply

    13:56 Rx

  8. Raider Rose Reply

    20:02 55# deadlift, tiny box, 105 singles, and 10 pound wall ball. To be honest though, I think this is the first time I’m actually proud of my time 😀

  9. Raider Rose Reply

    Oh I wanted to share something else, I just successfully put on a pair of pants that actually never fit. I kept them around because I knew at some point they would but I bought them about a year and a half ago. So exciting! 2 points for today!

  10. Andy Mathieson Reply

    15:01 Rx

  11. Zach Reply

    15:25- 150 singles/round. Pitiful I still don’t have doubles.

    Awesome job Leah. Hard work paying off.

    Think your Raiders will win a game this season?

  12. Raider Rose Reply

    excuse you Zach, they beat the Jaguars so :p

  13. Raider Rose Reply

    hehehehehehe

  14. Bushy Reply

    1 point

  15. Ann Massi Reply

    2 points tiday

  16. Christopher Judkins Reply

    14:20… Zach, I also sadly do not have consistent doubles yet either. But now that MU’s are out of the way, they have nowhere to hide. We too will one day be incredible graceful athletes like Mark and Bushy.

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