started at 65# but had to go to 45#, I got 4 1/2 rounds the first time, used 45# for snatch, got 5 1/2 rounds? No that can’t be right. I think that’s what I put on the board though, must’ve been another 4 1/2. 2 points for today
Where is everybody?3+6 @55# no band:)4+1 @55#, then 45#1 point today…tomorrow is a new day:)
Great job Sarah! You’ve been doing pull-ups for a while now and I keep forgetting to say – awesome!
haha Sarah I was thinking the same thing!
Rough One!!! But Good At The Same Time:7 Rounds5+2Good Job To All Today!!!
loved today’s wod! 7 rounds rx … 6 plus 6 plus 1 rx on second half . lots of sweat
1 point Friday1 point Thursday
CrossFit Cape Cod© 2014 All Rights Reserved