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Friday

October 04, 2013
CrossFit Cape Cod Workout Of The Day
 
As Many Rounds Possible In 8 Minutes
6 Thrusters 115/85
6 Chest To Bar Pull Ups
 
Rest 2 Minutes
 
As Many Rounds Possible In 8 Minutes
6 Hang Power Snatch
6 BurpeeBox Jumps
 
 
 

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  1. Raider Rose Reply

    started at 65# but had to go to 45#, I got 4 1/2 rounds the first time, used 45# for snatch, got 5 1/2 rounds? No that can’t be right. I think that’s what I put on the board though, must’ve been another 4 1/2. 2 points for today

  2. Sarah Sprague Reply

    Where is everybody?
    3+6 @55# no band:)
    4+1 @55#, then 45#
    1 point today…tomorrow is a new day:)

    • Erin Meagher Reply

      Great job Sarah! You’ve been doing pull-ups for a while now and I keep forgetting to say – awesome!

  3. Raider Rose Reply

    haha Sarah I was thinking the same thing!

  4. Mark Lee Reply

    Rough One!!! But Good At The Same Time:
    7 Rounds
    5+2
    Good Job To All Today!!!

  5. Shanna Reply

    loved today’s wod! 7 rounds rx … 6 plus 6 plus 1 rx on second half . lots of sweat

  6. Erin Gretzinger Reply

    1 point Friday
    1 point Thursday

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