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Friday 10/31/14

October 30, 2014
A.
Nancy
5 Rounds For Time
Run 400m
15 Overhead Squats 95/65
 
B.
Max Reps Strict Chest To Bar Pull Ups
:20 Seconds on :40 Seconds Off
5 Rounds
 
C.
Max Reps Strict Dips
:20 Seconds on :40 Seconds Off 
5 Rounds
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  1. Sarah Sprague Reply

    27:42 rx though I’m sure some where not great form.
    3 pull ups with red band, working on over hand grip.
    No dips, no time.

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