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Friday 10/10/14

October 10, 2014
A.
WOD 2
AMRAP 4 Minutes
10 Thrusters 95/65
10 Burpees Over The Bar

Rest 1 Minute

WOD 2
AMRAP 4 Minutes
10 Power Snatches
10 Box Jumps 24/20

Do These Both Solo

B. 
AMRAP 15 Minutes
5 Unbroken Deadlifts, 90% 5RM 
50 Unbroken Double Unders
Rest 1:00
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  1. Joshua Rice Reply

    A. 2+13; 2+6. That was rough.

    B. 5+4. Doubles felt smooth tonight.

  2. Allan Fleck Reply

    a. 3 +10, 3+1

    b. 4 + 1 385#

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