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Friday

October 11, 2013
CrossFit Cape Cod Workout Of The Day

Tabata Something Else
20 sec. on 10 sec. off
8 Rounds At Each Station
Row
Squat
Pull Ups
Push Ups
Sit Ups
Score Is Lowest Number From Each
Saturday
Regular Schedule
WOD
Grace
30 Clean and Jerks 135/95


Andrea Moving Up A Kettlebell!

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  1. Erin Meagher Reply

    Go Dre!

  2. jwash Reply

    Loved today’s wod. 38 points.

  3. KristinP Reply

    Looking good Andrea:)

  4. Raider Rose Reply

    41 points!!! last time I did ring rows and got 33 points so I’m pretty happy 🙂 green/blue bands and 2 points for today!!!!

  5. JoJo Mikolazyk Reply

    28, great 530pm class

  6. Kristen Menard Reply

    35… Only one point for the WOD today. Although I followed the nutrition piece all day, I know I am going to have a least one glass of wine tonight!!!

  7. Erin Meagher Reply

    Fun small class with my peeps! Mase, Sarah and Kristin! Great job ladies:)
    3:40 rx

  8. mason Reply

    Erin, you crushed that wod!!! Awesome job Sarah and Kristin. Erin you could have done that wod twice and still beat my time. Thanks for the tips Sarah.

    • Erin Meagher Reply

      Kind of like you can run two miles while I’m finishing my first:) haha !

  9. Sarah Sprague Reply

    Nice job Erin!
    5:27 @ 65#…Sean finished the wod way before me (with more than double weight) then started on Annie while I was still gasping for air. Lol.

  10. KristinP Reply

    So much fun with my ladies:) 4:52 85#

  11. sarah lee Reply

    Fun WOD with a great group!

    65#- 2;59. It was fun scaling the weight and going a little faster!

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