January 08, 2015
W.O.D.
Split Snatch
1-1-1-1-1-1-1
Clean and Split Jerk
1-1-1-1-1-1-1
Mark you calendar for January 16th. From 6:30pm-7:30pm we are having game night with activities for the whole family!
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W.O.D.
Split Snatch
1-1-1-1-1-1-1
Clean and Split Jerk
1-1-1-1-1-1-1
Mark you calendar for January 16th. From 6:30pm-7:30pm we are having game night with activities for the whole family!
A. 65#
B. 90#
Happy Friday!
90#
130#
Never done the 7 wod that should take me approximately 2 hours:)
A. 155#
B. 210# PR by 5#
Did rowing Helen then worked with some power cleans and split jerks 5 x 3 55-65lbs
70# My shoulders like that one
Didn’t work up to a max on Clean, worked on getting under the bar
Great coaching Jamin!
95# split snatch, 135# clean and split jerk. I will be right with you at the two hour mark tomorrow Erin!
Hectic day, but I thankfully made it to Olympic lifting tonight.
A. 195# split snatch P.R.
B. 245# C&J need to work on mobility big time in the front rack!!
185 split snatch
245 clean and jerk
85# on split snatch… Pr:) 125 clean and jerk
Can’t wait for 7 wod tomorrow!!!
65#
90#
Split snatch 80#
Clean & Jerk 95#
65#
90#