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Friday 1-9-15

January 08, 2015

W.O.D.

Split Snatch

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Clean and Split Jerk

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Mark you calendar for January 16th. From 6:30pm-7:30pm we are having game night with activities for the whole family!

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  1. Andrea Meagher Reply

    A. 65#
    B. 90#
    Happy Friday!

  2. Erin Meagher Reply

    90#
    130#

    Never done the 7 wod that should take me approximately 2 hours:)

  3. Josh Reply

    A. 155#
    B. 210# PR by 5#

  4. Erin McGee Reply

    Did rowing Helen then worked with some power cleans and split jerks 5 x 3 55-65lbs

  5. Sarah S Reply

    70# My shoulders like that one
    Didn’t work up to a max on Clean, worked on getting under the bar
    Great coaching Jamin!

  6. Kelly Cook Reply

    95# split snatch, 135# clean and split jerk. I will be right with you at the two hour mark tomorrow Erin!

  7. Kevin Medeiros Reply

    Hectic day, but I thankfully made it to Olympic lifting tonight.

  8. Allan Reply

    A. 195# split snatch P.R.
    B. 245# C&J need to work on mobility big time in the front rack!!

  9. Mark Reply

    185 split snatch
    245 clean and jerk

  10. Amanda Reply

    85# on split snatch… Pr:) 125 clean and jerk
    Can’t wait for 7 wod tomorrow!!!

  11. Liz Reply

    65#
    90#

  12. Heidi Lacava Reply

    Split snatch 80#
    Clean & Jerk 95#

  13. Tunay Reply

    65#
    90#

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