Friday 1-9-15

January 08, 2015

W.O.D.

Split Snatch

1-1-1-1-1-1-1

Clean and Split Jerk

1-1-1-1-1-1-1

Mark you calendar for January 16th. From 6:30pm-7:30pm we are having game night with activities for the whole family!

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13 Comments

Andrea Meagher January 9, 2015 at 8:55 AM Reply

A. 65#
B. 90#
Happy Friday!
Erin Meagher January 9, 2015 at 9:24 AM Reply

90#
130#

Never done the 7 wod that should take me approximately 2 hours:)
Josh January 9, 2015 at 2:07 PM Reply

A. 155#
B. 210# PR by 5#
Erin McGee January 9, 2015 at 2:57 PM Reply

Did rowing Helen then worked with some power cleans and split jerks 5 x 3 55-65lbs
Sarah S January 9, 2015 at 7:09 PM Reply

70# My shoulders like that one
Didn’t work up to a max on Clean, worked on getting under the bar
Great coaching Jamin!
Kelly Cook January 9, 2015 at 7:13 PM Reply

95# split snatch, 135# clean and split jerk. I will be right with you at the two hour mark tomorrow Erin!
Kevin Medeiros January 9, 2015 at 9:17 PM Reply

Hectic day, but I thankfully made it to Olympic lifting tonight.
Allan January 9, 2015 at 9:20 PM Reply

A. 195# split snatch P.R.
B. 245# C&J need to work on mobility big time in the front rack!!
Mark January 9, 2015 at 9:38 PM Reply

185 split snatch
245 clean and jerk
Amanda January 9, 2015 at 9:39 PM Reply

85# on split snatch… Pr:) 125 clean and jerk
Can’t wait for 7 wod tomorrow!!!
Liz January 9, 2015 at 10:07 PM Reply

65#
90#
Heidi Lacava January 9, 2015 at 10:58 PM Reply

Split snatch 80#
Clean & Jerk 95#
Tunay January 9, 2015 at 11:00 PM Reply

65#
90#

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