Friday 1-16-15

January 15, 2015

W.O.D.

Power Clean Complex

1 From The Floor, 1 From The Hang

1-1-1-1-1

Elizabeth

21-15-9

Cleans

Ring Dips

Party Tonight At 6:30pm Bring The Whole Family!

Advanced Training

5 Overhead Squats/9 Toes To Bar/9 GHD

5 Overhead Squats/12 Toes To Bar/12 GHD Sit Ups

5 Over Head Squats/15 Toes To Bar/15 GHD Sit Ups

5 Overhead Squats/18 Toes To Bar/18 GHD Sit Ups

5 Overhead Squats/21 Toes To Bar/21 GHD Sit Ups

This Is Not For Time But Minimize Rest Times

9 Comments

Erin Meagher January 16, 2015 at 8:13 AM Reply

Up to 130 for power clean complex- pr on hang!
10:08- purple band. Stupid ring dips.
Happy Friday
Andrea Meagher January 16, 2015 at 8:52 AM Reply

95# from the floor.
85# from hang.
8:56 purple band.
Good to see you Sarah. It’s Friday!!!
Kevin Medeiros January 16, 2015 at 1:25 PM Reply

A: 185#
B: 7:27 @ 135# and red band
Full week for the first time in over a month. Finally feeling some what normal again albeit sore. Good program this week Jamin.
Tunay January 16, 2015 at 7:04 PM Reply

A: 85#
B: 8:45 55#, red band
Mase January 17, 2015 at 12:13 AM Reply

A. 125 muscle clean/muscle hang
Then got 135 muscle clean.
B. 16:19 rx each ring dip one at a time
C. Done 65#
Allan January 17, 2015 at 12:19 AM Reply

A. 245# no hang on 255#
B.5:05 Rx
C. done @185#
Great times tonight at Game night!!
Mark January 17, 2015 at 12:24 AM Reply

Great Job Today Everyone!!!Game night was great, thank you Mason and Jamin!!!
Heidi Lacava January 17, 2015 at 4:16 PM Reply

A. 95# from the ground 90# hang
B. 11:15 @75#/red band
Mark January 18, 2015 at 5:18 AM Reply

245 on the complex and 4:56 on Elizabeth