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Mashpee, MA 02649
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Friday 1-16-15

January 15, 2015

CLDASPL

W.O.D.

A.

Power Clean Complex

1 From The Floor, 1 From The Hang

1-1-1-1-1

B.

Elizabeth

21-15-9

Cleans

Ring Dips

Party Tonight At 6:30pm Bring The Whole Family!

Advanced Training

5 Overhead Squats/9 Toes To Bar/9 GHD

5 Overhead Squats/12 Toes To Bar/12 GHD Sit Ups

5 Over Head Squats/15 Toes To Bar/15 GHD Sit Ups

5 Overhead Squats/18 Toes To Bar/18 GHD Sit Ups

5 Overhead Squats/21 Toes To Bar/21 GHD Sit Ups

This Is Not For Time But Minimize Rest Times

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  1. Erin Meagher Reply

    Up to 130 for power clean complex- pr on hang!
    10:08- purple band. Stupid ring dips.
    Happy Friday

  2. Andrea Meagher Reply

    95# from the floor.
    85# from hang.
    8:56 purple band.
    Good to see you Sarah. It’s Friday!!!

  3. Kevin Medeiros Reply

    A: 185#
    B: 7:27 @ 135# and red band
    Full week for the first time in over a month. Finally feeling some what normal again albeit sore. Good program this week Jamin.

  4. Tunay Reply

    A: 85#
    B: 8:45 55#, red band

  5. Mase Reply

    A. 125 muscle clean/muscle hang
    Then got 135 muscle clean.
    B. 16:19 rx each ring dip one at a time
    C. Done 65#

  6. Allan Reply

    A. 245# no hang on 255#
    B.5:05 Rx
    C. done @185#
    Great times tonight at Game night!!

  7. Mark Reply

    Great Job Today Everyone!!!Game night was great, thank you Mason and Jamin!!!

  8. Heidi Lacava Reply

    A. 95# from the ground 90# hang
    B. 11:15 @75#/red band

  9. Mark Reply

    245 on the complex and 4:56 on Elizabeth

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