168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Finally We Will Be Open!!! Thursday

January 28, 2015

Cutrona-CrossFit Advert

CrossFit Cape Cod

 

Workout Of The Day

 

AMRAP 15 Minutes

1 Deadlift

1 Round Of Cindy

2 Deadlifts

1 Round Of Cindy

3 Deadlifts

1 Round Of Cindy

etc.

Cindy Is:

5 Pull Ups

10 Push Ups

15 Air Squats

rx guys 225/ RX Ladies 155

Advanced Training 275/185

Rest 10 Minutes

5x

1 Power Clean

1 hang clean

1 front squat

 

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  1. mimi Reply

    Yayyy!

  2. Nonie Reply

    Groovy!

  3. Erin Meagher Reply

    Thanks for opening up early and coaching Mark!!
    7 rounds plus 8 deadlifts rx

  4. Jamin Reply

    I am currently at the gym, I talked to the snow plow drivers behind the building and they said no one is allowed to walk behind the building while they remove all the snow. As of now we cannot have a 3:30 PM class. I will keep everyone posted. Also, haven’t gotten hold of mark or Sarah

  5. Jamin Reply

    Classes are on!

  6. Sarah S Reply

    6 rounds plus 7 deadlifts @135# did the advanced part, worked up to 95#

  7. Kevin Medeiros Reply

    6 rounds + 7 + 5 + 10 + 7 @ 275# / r&b bands
    All that shoveling made those DL’s get real heavy towards the end.
    Worked up to 175# on PC/HC/FS
    195# on PC & FS just couldn’t get the hang

  8. Josh Reply

    10 Rds + 2 Rx
    Advanced complete

  9. Heidi Lacava Reply

    A. 6 rds @155#/purple band
    B. Worked up to 105#

  10. Jen H. Reply

    6 rounds plus 7DL, 3 pullups – red and purple bands, 145#
    up to 95# on B

  11. Terry Reply

    10 rounds + 2 RX Fun WOD keeping up with
    Josh

  12. Amanda D. Reply

    6 rounds + 22, started with 145# DL for 3 rounds then went down to 125# for the rest. NO BANDS for pullups FINALLY! 🙂

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