B- 2 hard boiled eggs, ~5oz strawberriesL- salad w/ spring mix/spinach, tomatoes, cucs, ~3oz smoked turkey w/ balsamic vinegarS- ~2oz smoked turkey, handful of grape tomatoes, pearPost WOD- 8oz coconut water w/ 1 scoop vanilla protein powderD- curry w/ ~5oz chicken, ~2oz coconut milk, onion, bell pepper, zucchini, yellow squash, asparagus, mushroom, spicesS- larabar, ~3oz watermelonwater- check
Results:Re-test WOD-7:37 vs. 8:0134 pull ups vs. 25 (both w/ blue band)33 box jumps vs. 3228 burpees vs. 258:10 vs. 8:31
Lost 5 inches of waist, Lost 4.5 inches off hips w/ feet together, lost 1.5 inches off upper leg, lost 1 inch off bicep
Stayed strict paleo the whole time and got my water in everyday so 58 out of 58 points (29 days right?)
Lost 22.4 lbs
Have before/after pics on my phone.
I think that’s everything, let me know if I left out anything.
Thanks again for all the guidance Mark and Sarah. Everyone else, thanks a lot on the tough days it definitely helped to know I wasn’t doing this alone.
So I weighed myself again this morning because I’ve always heard you weigh less in the morning so I was curious. I was down another 3.2 lbs so I went over 25lbs lost during the challenge!
So I re-weighed myself this morning and low and behold I lost an additional 15lbs:-) Just kidding. Nicely done Bill. That’s some really impressive weight loss.
Hahaha. Thanks Kevin.
Wow Bill!!! That’s awesome. Great job
Thanks Ann. I”m really happy with my results.
6/2Whey proteinGreen teaBreakfast: 2 eggs and baconSnack – larabarLunch – London broil over mixed greens, dried cranberries, almondsSnack – almondsDinner – ham sliced and asparagusWater mark hit
Totals: starting measurements in ( )Waist 39″ (42″)Upper leg (25″) 27″Upper arm 15″ (15″)Hips 39″ (40″)Weight: 207 (218)Lost 11 lbs which I’m happy with. I have now lost 43 lbs since starting in January.
54 points – I was pretty good the whole month, but did have a few drinks a long the way and a frozen yogurt on Memorial Day with the kids, but I recorded everyday.
retest 8:28 (8:58 on 5/6)Pull ups 29 r/g (21 on 5/6)Box 33 (32 on 5/6)Burpees 24 (26 on 5/6)8:47 (8:56 on 5/6)
PR’s on everything except burpees. Fighting some crazy head congestion/allergies and I felt like I was going to pass out every time I did a burpee, so I’m happy only being off by 2 from last time.
Great experience overall.
Kevin, you did awesome also. Especially with everything you had going on!!!
You too Kevin! Nice work!
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