168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Feeling Chipper?

December 06, 2008

Congratulations to everyone on some very good looking squatting. Nicky was fun to squat with-can’t wait to see her hit the 200lb mark! Jane pr’d- again! You guys are amazing me! Bobby hit 135 his first time with the overhead squat! He had an uncanny ability of saving what looked like misses in the bottom. Look out for this guys Olympic lifting skills. Stick with it Bobby. Sarah is already just 2 push-ups away from her goal of 10. How are you feeling about your goals? Tomorrow is the last day to make adjustments. Are you practicing at C3? At Home? How often? I cant wait to see what we all accomplish.

There will be classes at 7am 12 and 1pm today.



For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

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  1. Tim Reply

    I HURT!!!! :):):):)

  2. Nicky Reply

    I made that comment above… my brother signed in on my computer and didn’t log out…. it’s me who hurts:):):)

  3. Littles Reply

    I’m hurting for you Nicky.


  4. Nicole Reply

    I did it!!! My first Filthy Fifty!

    Thanks to Liz, Tim, and Mark for encouraging me as I struggled through the burpees! I’m so glad that tomorrow is a rest day!!!

  5. Mark Lee Reply

    The Filthy 50 hurt Nicky so bad her brother Tim was sore!

    Great work everybody, it takes a lot of mental toughness to do all 500 reps.


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