November 01, 2008
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WOD Saturday, November 1, 2008
1 Person Rows 300m
The other participants stay at their respective stations until the rower reaches 300m
The stations are…
Front Squat 95/65
Sumo Deadlift High Pull 95/65
Push Jerk 95/65
Power Cleans 95/65
Back Extensions
Everyone gets a a turn on the rower. Score number of reps and row time.
One arm pull-ups
