168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Fat Man Overboard!

November 01, 2008

WOD Saturday, November 1, 2008

1 Person Rows 300m
The other participants stay at their respective stations until the rower reaches 300m
The stations are…

Front Squat 95/65
Sumo Deadlift High Pull 95/65
Push Jerk 95/65
Power Cleans 95/65
Back Extensions

Everyone gets a a turn on the rower. Score number of reps and row time.

One arm pull-ups

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