168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Double Trouble?

October 14, 2008

Good job on Fran today- and welcome to our newest member Al! You did an outstanding job on a very challenging workout.

The double under gives everyone trouble at first- so how do you get better? This should help:

WOD

50 Double Unders
50 Push-ups
40 Double Unders
40 KB Swings 1.5/1pood
30 Double Unders
30 Push Jerks 65/45
20 Double Unders
20 Knees to Elbows
10 Double Unders
10 Box Jumps 24″ Box

About the Author
  1. littlez Reply

    Seriously?

    I WILL SEE YOU AT 4!

  2. Mark Lee Reply

    You are going to do great as usual!

  3. sarah lee Reply

    I am so glad today is my rest day!

Leave a Reply to littlez Cancel reply

*