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Don’t Move A Muscle

October 26, 2008



Well deserved rest day today! (Especially for Jessie) There are many benefits to recovery/rest days. They are certainly not to be neglected. There is a fine line between when to push through and when to pull back. Experience is the best guide. Check out the video “Brandon’s Bad Day” on crossfit.com under exercises and demos. One of my favorites.

Special acknowledgement to Paul West.

He’s putting in some amazing effort and commitment! Keep it up Paul we are all impressed. Liz great to have you back. Andy is back from Thailand and will join us again this week. It’s worth repeating you are all making tremendous strides in strength and any one of you could be featured as making extraordinary gains in your fitness. Keep it up and lets have another awesome week at CrossFit Cape Cod.

Sydney on her seventh pull-up!


I was trying to find a crossfit video about over training but this one about potty training makes the point…

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