168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648

Don’t forget Saturday classes 8 and 9 only

November 10, 2011
Thursday

WOD
25 Toes To Bar
50 Wall Ball
25 L- Pull Ups
50 Box Jumps
25 Burpees
50 Kettlebell Swings 1.5/1
GG Athletes- Don’t forget to pick up your lifting shoes and jump ropes from C3! Now your focus should be on rest, mobility, hydration and nutrition. 
Everyone is getting into the spirit of Movember-I mean EVERYONE!
Not all of us can grow mustaches as nice as Jakes But we can all support mens health by donating to
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  1. Marianna Reply

    Hahaha, Jake is so cute!

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