AMRAP 3 Minutes Rest 1 Minute Repeat 5 Cycles
5 Dumbell Push Press 50/35
7 Chest to Bar Pull Ups*
9 Kettle Bell Swings 1.5/1
*If you need bands for the pull ups either do ring rows or jumping pull ups.
Does everyone have the day off for MLK day on Monday? Please Let us know and we can plan on a schedule adjustment.