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Mashpee, MA 02649
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Does Everyone Have Monday Off? Please Post to Comments.

January 13, 2012
Eric
Camille
Sean

                                                           

Friday

WOD

Blade Runner

AMRAP 3 Minutes Rest 1 Minute Repeat 5 Cycles

5  Dumbell Push Press 50/35
7 Chest to Bar Pull Ups*
9 Kettle Bell Swings 1.5/1

*If you need bands for the pull ups either do ring rows or jumping pull ups.

Does everyone have the day off for MLK day on Monday? Please Let us know and we can plan on a schedule adjustment.

About the Author
  1. mcgrail Reply

    Working

  2. Anonymous Reply

    Am working. -Carol

  3. cj Reply

    I’m working. CJ

  4. OldNatickRookie Reply

    I’m off

  5. David Churbuck Reply

    Working

  6. betty Reply

    day off!

  7. Ali Jessup Reply

    I am off!

  8. mason Reply

    I am off driving back from my paleo ski trip. Can make the 5:30 class, possibly the 4:30.

  9. amanda Reply

    Working…not a c3:(

  10. Amy Sch Reply

    I took it off to help kick some challenge butt! 🙂

  11. Dana Reply

    Nettie thanks for the Brazilian Fish Stew recipe. It was delicious!

  12. Anonymous Reply

    I am off but working a wrestling tournament 9-1ish??? Will be at CCC as much as I can!! A M-Dixon

  13. Nettie Reply

    I’m off

  14. Mark Lee Reply

    Thank you everybody-looks like normal class schedule!
    Ann ‘The Mauler’ Mach-Dixon-good luck, I know you’ll bring home the belt! Give him the chair!

  15. Marianna Reply

    Mason, what’s a paleo ski trip?! Is that like paleo candy?

  16. Lori Cooper CMT Reply

    Nice new page. Very professional.

  17. Jim Reply

    Cops don’t have holidays..working
    I can hopfully make the 4:30 if you have it.

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