June 16, 2009
Tuesday
Squat
5-3-1-1-1-1-1
How Strictly Should You Diet?
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Mashpee, MA 02649
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Mashpee, MA 02649
(508) 648-5648
Deja Vu? Deja Vu?
CrossFit Cape Cod
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Congrats on your back squat Chelsea!
Mark, thanks for the tip on starting position, I think it will help the next time I back squat!
Tim, great fight for your back squat PR!