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Day 9 5/13/14

May 13, 2014
Post Results For Day 9 To The Comments. 
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  1. HaleyDawn Reply

    paleo pancakes and a hard boiled egg for breakfast
    ham and cheese shandwich for lunch (yeah i know…)
    porkchops covered in onion, apple and bacon for dinner

    • Mark Lee Reply

      Haha:) I commend you for not throwing the day away after that-way to keep moving in the right direction!

  2. Erin Gretzinger Reply

    5/13
    Water check
    B- kale, apple, banana, Walnut, sunflower seed, egg white protein powder, cinnamon smoothie
    S- 2 hard boiled eggs, 3 mini bell peppers
    S-apple
    S-4 oz grilled chicken breast, banana
    D-raddish, cuc, tomato, carrrot, greens salad w/ steak tips and oil/vin dressing
    Busy day at work and had a hard time sticking to my normal schedule with intake.. was feeling that at 4:30 during the wod.

    • Mark Lee Reply

      That smoothie sounds so yummy! A little more fat might help get your energy up for the WOD in the afternoon. At least a scoop of almond butter with the a snack:)

  3. Bushy Reply

    Another good day for nutrition and water.

  4. Bill G Reply

    B- smoothie (8oz almond milk, 1 banana, cashew butter) 2 hard boiled eggs, 2 ~2oz sausages (chicken, apple, onion, spices)
    L- salad w/ spring mix/spinach, tomato, cucs, 1/2 an avocado and~3oz smoked turkey, homemade paleo Italian dressing. Bartlett pear.
    S- ~4oz strawberries, 2 slices of smoked turkey, ~1oz mixed raw almonds and cashews
    Post WOD- ~8oz coconut water with 1 scoop vanilla protein powder
    Dinner- Broiled and blackened flouder (~5oz) with sauteed onion, bell pepper, asparagus, zucchini, yellow squash, mushroom in ~2tsp olive oil. Bartlett pear.
    “Dessert”- Larabar
    water- check

    • Mark Lee Reply

      Now you are getting it. I won’t nit pick the lara bar, I’m guessing that was the best option at the moment when you felt like night snacking:)

  5. Ann Massi Reply

    All water in
    Breakfast- paleo cereal and a chicken sausage
    Lunch- salad of lettuce, tom, cukes, apples, grapes, peppers, celery topped with avacado and grilled chicken
    Snack- apple with almond butter
    Dinner- hamburg no bun mushrooms and asparagus
    Snack- a couple of dates and macadamia nuts

    • Mark Lee Reply

      Sounds like you have a good system that works for you and at night you have found a reasonable way to keep from snacking on “bad” food with the date and macadamia nut snack. Good work, i know you have been doing this for a while now so you have got a good grasp on what works for you. Great example!

  6. matt r Reply

    nice article, tx for posting Mark
    water check
    breakfast: apple, coffee x2
    skipped snack
    lunch: panera chick cobb with avocado salad, apple
    snack: apple, almonds
    dinner: shrimp, brussel sprouts, sweet potato
    snack: last paleo brownie

    • Mark Lee Reply

      Glad you liked it, Matt! Still not a lot of food for a full grown guy. If at all possible have a few eggs in the morning, ideally with avacado or at least cooked in oliveoil. Keep up the good work!

  7. Carol G. Reply

    All water (got a measured bottle) b fast lunch meat. Nuts
    Guacamole plantain chips beef jerky
    Asparagus sweet potatoes Avocado pork
    Didn’t plan my meals today slim pickings – no cravings today felt really good.
    I’m going to start on a multivitamin tomorrow

    • Mark Lee Reply

      Good job getting to this point, it’s nice when the cravings are less frequent. You are in control now!

  8. Kevin Medeiros Reply

    5/13
    Breakfast – 3 eggs and fruit
    Green tea black
    Snack – banana
    Lunch – chicken breast, dried cranberries, sliced almonds (mixed greens I had were funky and I didn’t eat much of them – just bought them on Sunday:-(
    Snack – carrots, Marcona almonds and dried cranberries
    Dinner – lime and herb chicken with peppers and 3 eggs.
    Water mark hit

  9. Christopher Tufts Reply

    Water was good
    post wod Protein Shake

    B: 3 paleo Pancakes (finished them off actually had a lot of protein in them) and a Banana
    L: Salad, tons of veggies, 2 HB eggs, half an avocado, and leftover steak on top
    D: Pork Chops with bacon, onion, and apple later I had some fruit and a small square of really dark chocolate

    • Mark Lee Reply

      I can see you are getting this dialed in- keep it up.

  10. Shannah Jaburek Reply

    Paleo blueberry muffin for breakfast
    Lunch mixed greens salad with cukes, carrots and grilled chicken
    Snack: ~1.5 cups spinach, half a banana, ~1 cup mixed berries (blueberry, raspberry, strawberry), ginger, chia seeds and water
    Dinner: roasted chicken, baked sweet potatoes, mixed green salad

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