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Day 8 5/12/14

May 13, 2014
Post results from Day 8 to the comments!

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  1. Ann Massi Reply

    Breakfast- coconut kefir with strawberries, banana, chia seed and protein powder
    Lunch- salad of lettuce, tom, cukes, pineapple, grapes, peppers, celery, avacado topped with grilled chicken
    Snack- applesauce with flax seed
    Dinner- steak, brocolli, peppers and sweet potato
    Snack- Dates and macadamia nuts

  2. matt r Reply

    water check
    breakfast: banana, coffee with coconut milk
    snack: 10 dark choc almonds
    lunch: garden salad, boiled egg
    snack: apple
    dinner: grilled chicken, broccoli, almonds
    snack: grapes

    • Mark Lee Reply

      You could stand to add more protein, like eggs with the breakfast and something with the apple like some lunch meat and some nuts. Great to see you at lunch today!

    • matt r Reply

      tx for finding the time today Mark, I really appreciate it

      will work on adding in the protein with breakfast & snacks..tx 4 the feedback

  3. Erin Gretzinger Reply

    Breakfast: 2 scrambled eggs, 1/2 grapefruit, 2 mini peppers, 2 cups black coffee
    Snack: paleo granola,1 hard boiled egg
    Lunch: baby carrots, boiled egg
    Dinner: steak tips, green salad w/tomatoes, 4 small pieces of dark choc morsels
    Water: check!

    • Mark Lee Reply

      You are doing great, however I don’t see much fat…if you are hungry or low on energy you should try things like avacado,olive oil, nuts and nut butters and see if that fills in some of the caloric gaps.

  4. Bill G Reply

    B- smoothie (12oz almond milk, mango, cashew butter) 2 hard boiled eggs, 2 ~2oz sausages (chicken, apple, onion, spices)
    L- salad w/ spring mix/spinach, tomato, cucs, 1/2 an avocado and~3oz smoked turkey, homemade paleo Italian dressing
    S- ~4oz strawberries, 2 slices of smoked turkey, ~1oz mixed raw almonds and cashews
    Post WOD- ~8oz coconut water with 1 scoop vanilla protein powder
    Dinner- Chicken curry w/ ~4 oz chicken, ~2oz coconut milk, onion, bell pepper, asparagus, zucchini, yellow squash, mushroom, garlic, curry powder
    water- check

  5. Kevin Medeiros Reply

    5/12
    Banana pre WOD
    Whey protein with 8 oz water
    Breakfast 3 eggs, bacon, fruit
    Snack: peppers
    Lunch: mixed greens, strawberries, dried cranberries, sliced almonds oil and vinegar dressing chicken breast
    Snack: carrots
    Dinner: steak tips, fingerling potatoes, and asparagus
    Water mark accomplished

    • Mark Lee Reply

      Nice job, Kevin. If possible try doing the morning WOD on an empty stomach (water and coffee only) so that the body will have no choice but to use our stored fat as energy. Then Post WOD have a convienient mix of carb and protein. Also if you are able to sub in some mashed cauliflower instead of potatoes they are less glycemic and will also allow the body to use stored fat as energy rather than the excess stored carbs. All in all though you are making great progress!

    • Kevin Medeiros Reply

      Yeah I can’t do mashed anything even potato. Something about the texture. Never have lol, but all great advice regardless of my gag reflex issue.

  6. Christopher Tufts Reply

    5/12 Pt for Water, have been actually doing really good with water, and I feel a little better too.
    B: 3 scrambled eggs, Apple
    L: leftover chicken sausage, and sweet potato, I would assume there was a piece of fruit in there too… (I neglected to put yesterday in evernote… anyone can let me know if you want to know how I am using it!)
    D: Steak and roasted Veggies I think I finished the night off with a pear and then a little later I had a banana

    • Mark Lee Reply

      Glad to hear the hydration is helping! I would like to see you add some fat also. The craving for sweets will lessen if you can cause satiety from getting enough calories. Fat is very high in cals and a little bit goes a long way to help stay more full, and at night you won’t feel so many cravings.

  7. Carol G. Reply

    Late – lost point for nutrition bc I had a left over bottled Starbucks latte and I said why waste it so I drank it – all else Paleo then I said hey I lost my point
    Anyway so had cheese. All water in

  8. Shannah Jaburek Reply

    Breakfast: banana and coffee with unsweetened van almond milk
    Snack: go raw lemon super cookies ( not really cookies)
    Lunch: mixed greens salad with cuke, carrot and onion
    Dinner: roasted chicken with mixed green salad with carrot, onion and sunflower seeds with olive oil
    Snack: paleo blueberry muffin
    All water drank
    School was consuming a lot of brain energy, was down to the wire!

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