Breakfast- coconut kefir with strawberries, banana, chia seed and protein powderLunch- salad of lettuce, tom, cukes, pineapple, grapes, peppers, celery, avacado topped with grilled chickenSnack- applesauce with flax seedDinner- steak, brocolli, peppers and sweet potatoSnack- Dates and macadamia nuts
water checkbreakfast: banana, coffee with coconut milksnack: 10 dark choc almondslunch: garden salad, boiled eggsnack: appledinner: grilled chicken, broccoli, almondssnack: grapes
You could stand to add more protein, like eggs with the breakfast and something with the apple like some lunch meat and some nuts. Great to see you at lunch today!
tx for finding the time today Mark, I really appreciate it
will work on adding in the protein with breakfast & snacks..tx 4 the feedback
Breakfast: 2 scrambled eggs, 1/2 grapefruit, 2 mini peppers, 2 cups black coffeeSnack: paleo granola,1 hard boiled eggLunch: baby carrots, boiled eggDinner: steak tips, green salad w/tomatoes, 4 small pieces of dark choc morselsWater: check!
You are doing great, however I don’t see much fat…if you are hungry or low on energy you should try things like avacado,olive oil, nuts and nut butters and see if that fills in some of the caloric gaps.
B- smoothie (12oz almond milk, mango, cashew butter) 2 hard boiled eggs, 2 ~2oz sausages (chicken, apple, onion, spices)L- salad w/ spring mix/spinach, tomato, cucs, 1/2 an avocado and~3oz smoked turkey, homemade paleo Italian dressingS- ~4oz strawberries, 2 slices of smoked turkey, ~1oz mixed raw almonds and cashewsPost WOD- ~8oz coconut water with 1 scoop vanilla protein powderDinner- Chicken curry w/ ~4 oz chicken, ~2oz coconut milk, onion, bell pepper, asparagus, zucchini, yellow squash, mushroom, garlic, curry powderwater- check
5/12Banana pre WOD Whey protein with 8 oz water Breakfast 3 eggs, bacon, fruitSnack: peppersLunch: mixed greens, strawberries, dried cranberries, sliced almonds oil and vinegar dressing chicken breastSnack: carrotsDinner: steak tips, fingerling potatoes, and asparagusWater mark accomplished
Nice job, Kevin. If possible try doing the morning WOD on an empty stomach (water and coffee only) so that the body will have no choice but to use our stored fat as energy. Then Post WOD have a convienient mix of carb and protein. Also if you are able to sub in some mashed cauliflower instead of potatoes they are less glycemic and will also allow the body to use stored fat as energy rather than the excess stored carbs. All in all though you are making great progress!
Yeah I can’t do mashed anything even potato. Something about the texture. Never have lol, but all great advice regardless of my gag reflex issue.
5/12 Pt for Water, have been actually doing really good with water, and I feel a little better too.B: 3 scrambled eggs, AppleL: leftover chicken sausage, and sweet potato, I would assume there was a piece of fruit in there too… (I neglected to put yesterday in evernote… anyone can let me know if you want to know how I am using it!)D: Steak and roasted Veggies I think I finished the night off with a pear and then a little later I had a banana
Glad to hear the hydration is helping! I would like to see you add some fat also. The craving for sweets will lessen if you can cause satiety from getting enough calories. Fat is very high in cals and a little bit goes a long way to help stay more full, and at night you won’t feel so many cravings.
Late – lost point for nutrition bc I had a left over bottled Starbucks latte and I said why waste it so I drank it – all else Paleo then I said hey I lost my pointAnyway so had cheese. All water in
Breakfast: banana and coffee with unsweetened van almond milkSnack: go raw lemon super cookies ( not really cookies)Lunch: mixed greens salad with cuke, carrot and onionDinner: roasted chicken with mixed green salad with carrot, onion and sunflower seeds with olive oil Snack: paleo blueberry muffinAll water drank School was consuming a lot of brain energy, was down to the wire!
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