Breakfast: 3 eggs and bacon Green tea blackSnack: LarabarLunch: Grilled chicken over mixed greens with peppers, sliced almonds and dried cranberriesSnack: bananaDinner: 4 eggs, sautéed peppers, bacon, asparagus – nothing left in my house. Going shopping tomorrow.Water mark hit!I did have two beers tonight because a salesman took a few of us out after work. Normally in that situation I would have had at least 4-5 beers so great strides:-) No WOD today – rest Saturday. Probably run tomorrow morning 2-3 miles. Lets go B’s! Happy Mother’s Day.
Stayed strict but definitely my worst day, more snacking than usual.Post WOD- Smoothie w/ 10 oz unsweetened almond milk, 1 frozen banana, 1 tsp cashew butter, cinnamon and 1 scoop vanilla protein powderB- 2 eggs, bartlett pear, sauteed onion, bell pepper and mushroomL- 5 oz canned tuna mixed with an avocado, ~4 oz grapes, larabarS- banana, larabar, bartlett pearD- ~6 oz lobster w/ 1/3 cup almond milk and 1/3 coconut milk, onion and bell pepper w/ curry powder and other spices. Sauteed asparagus, mushroom, yellow squash, zucchini w/ ~1 tsp olive oilDessert- applewater-check
I think I can make 3 more weeks. It was easier today for me. Wasn’t as hungry as yesterdayBreakfast I had a coconut kefir shake with protein powder banana and strawberriesLunch was a chicken sausage with peppers and onionsSnack was carrots and pineapple chunksDinner- 4 oz prime rib, steamed brocolli and a salad ( lettuce, tomato, cukes) no dressingGot in 90 oz water
B: 1 scrambled egg with 3 pieces apple gate farms turkey baconS: larabarD: 2 hot dogs( not the healthiest but we aren’t home) no bun, paleo ketchup, small salad with mixed greens, cukes, onions, fennel, olive oilAll water in (64 oz)
Eggs sweet potatoe Guacamole cukes fruit saladChickhen beef free beans brocolliPork Rob carrots cauliflower green beans. Snakes on need jerky plantain chips olives – all water in
5/10 @ a wedding (not mine) last night, lost focus on clean nutrition somewhere around the electric slide…beer didn’t help. back on the horse today
breakfast- i hard boiled egg and a bananalunch- chicken sausage and roasted garlic yellow squash and zucchini and an appledinner crock pot chicken thighs and a sweet potato with butter and sea saltsnack bell pepper with olive tapenade and hummus and chocolate paleo crunch
didnt get my water… and my head is killing me! ugh sugar withdrawal!
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