January 31, 2019
hope everyone is feeling good and having a fun time!!!
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168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Day 3 nutrition challenge!!
CrossFit Cape Cod
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4 points for Wednesday- rough day
Also, it’s geeky but I have a spreadsheet to track the 6 weeks if anyone thinks they would like it I can send it over 🙂
Similarly geeky–I made myself a printout calendar to mark all this stuff on.
DAY 4
1/31
Sarah 6 points
Blaise 6 points
1/31: 6 points
Turned down a table full of homemade chocolate chip cookies—that was a first.
4
6pts
DAY 5
2/1
Sarah 4 points
Blaise 4 points
2/1 6 points
Thank god for apples and peanut butter
6 pts
1/31-6
2/1-5
Hatch 1/31 6pts
2/1 5 pts
2/2. 5 pts
Day 6
2/2
Sarah 6 points
Blaise 6 points
2/2 6points
2/2 six points
2/2: 0 points, womp womp
2/2-4 points
DAY 7
2/3
Sarah 6 points
Blaise 6 points
2/3 – zero
1/30-6
1/31-6
2/1-4
2/2-6
2/3-0
2/3 6 points
2/3 superzero points
Weekly (daily total) 26 points plus 12 bonus points gives total of 38 points for week 1.
Week 1 total
Sarah 55 points
Blaise 50 points
week total w bonus
36+13
I tried sprouted mung beans for the first time this week. There’s something to be said for the nutrition challenge forcing you to cook + try new cuisine. That said, I’ve eaten at least 20 apples and peanut butter already.
Weekly totals – 27