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Day 3 5/7/14

May 08, 2014
How can I drink all this water?

Remember to count all the fluids you are consuming toward your daily ounces. Seltzer water, unsweetened tea and iced tea, almond milk, post WOD coconut water, unsweetened coconut milk, and water or seltzer with lemon or lime are all contributing toward your daily goal to stay well hydrated. All are easily accessible or can be made rather quickly at home. Having this array of options also helps to avoid getting tired of just plain water. 

How was day 3? Tell us in the comments!


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  1. Bushy Reply

    Day 3 was fine. Nothing special to report.
    Drank that water.
    B- pepperoni (i know mark, but i have to get rid of it), apple sauce, nuts
    L- Leftover Kabobs, Larabar
    D- More leftover Kabobs (pathetic, but Traci cooked a lot!), olives
    S- clementine, protein shake
    Did the benchmark WOD today too – posted on yesterday’s C3 blog

    • sarah lee Reply

      Not pathetic at all. Leftovers are the way to go. If you have more chop them and put them on a big salad to get extra greens. Or eat them instead of pepperoni…

  2. Bill G Reply

    B- same smoothie, 2 hard boiled eggs, 2 ~2oz sausages (ground turkey, apple, onion and spices)
    L- same as yesterday, salad and ~3oz of mixed raw almonds/cashews
    S- ~4oz of strawberries and 2 handfuls of sunflower seeds (maybe 30ish)
    Post WOD- ~8oz coconut water w/ scoop of vanilla protein powder
    D- paleo fish cakes (flounder, onion, bell pepper, almond meal, 1 egg, spices) with asparagus
    water- check plus about 15 oz
    Day three going fine and ‘going’ often.

    • sarah lee Reply

      Bill can you add 4 ounces of protein and just add a little of the nuts. Remember our bodies process nuts as a fat not a carb. Also, if you can add a little protein to your snack that might help.

    • Bill G Reply

      So just making sure I’m getting this right…4 more oz of protein in the afternoon and cut back on some of the nuts at lunch?

    • sarah lee Reply

      Yes there is no protein on your salad or snack.

    • Bill G Reply

      I’ve been doing ~3oz of smoked turkey on the salad, added protein to the snack today. Thanks for clarifying.

  3. Nico Curtis Reply

    all my water in today! 103 oz.
    breakfast: just a smoothie filled with strawberries 1 banana 1 cup of unsweetened almond milk and 1 scoop of protein powder.
    lunch: chicken salad, spinach tomato peppers. vinagrette dressing
    snack: banana and water
    dinner: cauliflower rice (tasted great btw) with chicken curry, plenty of green beans, snap peas, sweet potato and broccoli. and a small salad comprised of shrimp cilantro tomato and avocado and pepper, held together by a little vinegar.

  4. Ann Massi Reply

    Breakfast was the same paleo cereal as yesterday but added 2 eggs ( I don’t like eggs much)
    Lunch was grilled chicken with sautéed peppers, onions, zucchini
    Snack of applesauce with flax seed
    Dinner of mixed green salad with Tomato, cukes, celery, apple, grapes and peppers topped with beef and avacado
    90 oz of water and tea

  5. Carol G. Reply

    B- pork chop smoothie w protein powder and fruit ( my husband threw out my veggies from dinner that I was planning to make w eggs) threw me off almost cried… Got over it
    Lunch – chicken salad
    Snack 2 clementines
    Thin pork chop
    Curry chicken made w in sweeten almond milk. Mixed veggies– shrimp salad w peppers tomatoes avocado
    Grapes – all water in

  6. jlockwood Reply

    2 points.
    I feel like I’m still going through withdrawals as you can see by the amount of fruit I ate today. 🙂
    I can’t wait to feel like my paleo self again.
    bfast: 2 hard boiled eggs. Grass fed whey protein shake with small banana and 5 strawberries.
    Snack: apple wiht a drizzle of maple syrup and 5 crushed walnuts
    Lunch: Left over ground turkey with veggies drizzled with lemon dressing
    Snack: Guac with mini cukes
    Post workout: spanish almonds and olives (I know, it makes no sense, but I was so hungry and ate them in Roche Bros parking lot)
    Dinner: Steak, salad, and 1/2 sweet pot
    Snack: small handful of grapes.

  7. Ann Massi Reply

    Day three is going good. I am having an easier time with getting in my fluids during the day so I’m not awake all night

  8. sarah lee Reply

    This comment has been removed by the author.

  9. matt r Reply

    water check, seemed like alot of water, probably 3x my normal intake

    breakfast 2 scrambled eggs with avocado, peppers, onions, and salsa & half banana

    snack apple with almond butter

    lunch grilled chicken, & garden salad

    snack grapes, handful pistachios

    dinner chik salad with mayo & celery, 1/2 banana, big handful of baby carrots

  10. Kevin Medeiros Reply

    5/ 7
    Banana before WOD
    Whey Protein shake with 8oz water
    Breakfast – 3 eggs and bacon and some fruit
    Lunch – Mixed greens with dried cranberries, sliced almonds, and broken up bacon
    Snack banana
    Green tea black
    Dinner – sautéed Lime and herb chicken with peppers in extra virgin olive oil, asparagus and side of homemade guacamole.
    Hit water mark by a lot. I drink water like well it’s water.

    • sarah lee Reply

      Looks delicious! Try adding more protein to your lunch and snack.

  11. Shannah Jaburek Reply

    breakfast: 1/4-1/2 cup homemade chocolate paleonola cereal with unsweetened vanilla almond milk; drank 34 oz of water before I left the house at 8:15, I hate the water at work so I like to go with a full nalgene bottle–good motivation to drink more
    Snack: coffee with same almond milk…wasn’t hungry until lunch (probably all the water)
    Lunch: approx 1.5 cups of fruit salad mix of watermelon, honeydew melon, and strawberries.
    Snack: medium banana and cup of coffee
    Post WOD protein shake: 1 scoop chocolate Sunwarrior Warrior Blend protein power and 8 oz water
    Dinner: pan sauteed chicken with coconut flour and baked asparagus
    I ate strict but in the same token not very well…I just need to get this paper written so I can get my life back…lol
    Drank about 74 oz of straight up water today

  12. Brianna Diminico Reply

    5/7
    Breakfast: 2 hard boiled eggs and a banana, Med Black Coffee
    Snack: Tangerine
    Its 12:30 and I’ve had 72 oz of H20
    Lunch: Salad with tuna
    Apple
    Dinner: Steak with a sweet potato
    Can’t wait for tonight’s WOD! Need a good sweat!

  13. HaleyDawn Reply

    day 3 was good! got all my water in and ate pretty clean all day! unfortunately, as its now thursday i cant remember everything that i ate haha!

  14. Erin Gretzinger Reply

    Agreed! But I too got all my water in!

  15. Bushy Reply

    Whatever day this is… 4 – I think
    Water – check
    B – Olives, Apple Sauce (no protein…)
    L – Deli Meats, Larabar, Banana
    S – Clementine, Sunflower Seeds
    D – Paleo Chili (several servings)
    2 Points?

  16. Christopher Tufts Reply

    I copied this over from day 2… I apparently wasn’t awake and posted it to the wrong day( As I posted twice… )

    water was good today
    B 3 Pieces Bacon, 3 Fried Eggs, Apple
    L Grapefruit, Some pepper strips, leftover pork with some carrots
    D Mixed Veggies, Chicken Thighs, and a little bit of Pork that Henry didn’t want to finish and I am just finishing apples and almond butter with a touch of honey

    Looking retrospectively right after lunch, I should have brought something to dip the peppers in… Oh and I probably neglect to state that I usually have 1-3 cups of coffee with coconut milk and a tsp of coconut sugar

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