May 08, 2014
How can I drink all this water?
Remember to count all the fluids you are consuming toward your daily ounces. Seltzer water, unsweetened tea and iced tea, almond milk, post WOD coconut water, unsweetened coconut milk, and water or seltzer with lemon or lime are all contributing toward your daily goal to stay well hydrated. All are easily accessible or can be made rather quickly at home. Having this array of options also helps to avoid getting tired of just plain water.
How was day 3? Tell us in the comments!