June 02, 2014
Post Results For Day 28 to the comments!
Read:
Are you going to continue eating this way after the challenge? let us know what you plan to do in the comments!
Social Share
6 Comments
168 Industrial Dr
Mashpee, MA 02649
(508) 648-5648
Mashpee, MA 02649
(508) 648-5648
Day 28 2nd to last day! 6/1/14
CrossFit Cape Cod
© 2014 All Rights Reserved
B- 3 scrambled eggs, apple
L- pear, larabar, 5oz canned tuna w/ 1/2 an avocado
D- ~5oz salmon pan seared in olive oil, coconut aminos & spices w/ sauteed onion, mushroom, bell pepper, yellow squash, zucchini in olive oi/spices
S- larabar, watermelon
water-check
Thanks for all the guidance Mark and Sarah this has definitely changed the way I look at food. Not saying I’ll stay strict paleo 100% of the time but I will being eating this way more often than not.
B- paleo cereal with blueberries
L- another cookout do another burger, yikes. With carrots, tomato and avacado
D- chicken breast with roasted root vegetables ( carrots, onions, parsnips, celery root, mushrooms, sweet potato and Brussels sprouts
S- apple with almond butter
All my water in
I will continue to eat this way most of the time. I always feel good eating this way although I need to work on eating enough protein
6/1
Breakfast – 3 eggs, bacon, strawberries
Snack – banana
Green tea black
Lunch – 1 sausage, peppers, salad with strawberries and Oranges
Snack – almonds and dried cranberries
Dinner – grilled London Broil and asparagus
Water mark hit
Although I probably won’t adhere as strictly as I have the last month, I plan on continuing eating better and using a lot of what I have learned and continuing a some what Paleo lifestyle going forward.
Did not hit water –
Eggs bacon
Chicken salad
Chicken and pineapples -d
Mixed buts through day.
Water :/
I want to. I woke up this morning and said oh yes I can have my regular cup of coffee finally! Them thought why go back… Gonna really try to eat this way! Not moving fast but going in the right direction….. I have the power over what I do to my body! (Lees words of wisdom) so day one for me with out “having” to do it.
Great job! Good outlook on the future from everyone, that’s the point of these challenges!