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Day 28 2nd to last day! 6/1/14

June 02, 2014
Post Results For Day 28 to the comments! 
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Are you going to continue eating this way after the challenge? let us know what you plan to do in the comments!
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  1. Bill G Reply

    B- 3 scrambled eggs, apple
    L- pear, larabar, 5oz canned tuna w/ 1/2 an avocado
    D- ~5oz salmon pan seared in olive oil, coconut aminos & spices w/ sauteed onion, mushroom, bell pepper, yellow squash, zucchini in olive oi/spices
    S- larabar, watermelon
    water-check

    • Bill G Reply

      Thanks for all the guidance Mark and Sarah this has definitely changed the way I look at food. Not saying I’ll stay strict paleo 100% of the time but I will being eating this way more often than not.

  2. Ann Massi Reply

    B- paleo cereal with blueberries
    L- another cookout do another burger, yikes. With carrots, tomato and avacado
    D- chicken breast with roasted root vegetables ( carrots, onions, parsnips, celery root, mushrooms, sweet potato and Brussels sprouts
    S- apple with almond butter
    All my water in
    I will continue to eat this way most of the time. I always feel good eating this way although I need to work on eating enough protein

  3. Kevin Medeiros Reply

    6/1
    Breakfast – 3 eggs, bacon, strawberries
    Snack – banana
    Green tea black
    Lunch – 1 sausage, peppers, salad with strawberries and Oranges
    Snack – almonds and dried cranberries
    Dinner – grilled London Broil and asparagus
    Water mark hit

    Although I probably won’t adhere as strictly as I have the last month, I plan on continuing eating better and using a lot of what I have learned and continuing a some what Paleo lifestyle going forward.

  4. Carol G. Reply

    Did not hit water –
    Eggs bacon
    Chicken salad
    Chicken and pineapples -d
    Mixed buts through day.
    Water :/

    I want to. I woke up this morning and said oh yes I can have my regular cup of coffee finally! Them thought why go back… Gonna really try to eat this way! Not moving fast but going in the right direction….. I have the power over what I do to my body! (Lees words of wisdom) so day one for me with out “having” to do it.

  5. Mark Lee Reply

    Great job! Good outlook on the future from everyone, that’s the point of these challenges!

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