B- 3 scrambled eggs, appleL- pear, larabar, 5oz canned tuna w/ 1/2 an avocadoD- ~5oz salmon pan seared in olive oil, coconut aminos & spices w/ sauteed onion, mushroom, bell pepper, yellow squash, zucchini in olive oi/spicesS- larabar, watermelonwater-check
Thanks for all the guidance Mark and Sarah this has definitely changed the way I look at food. Not saying I’ll stay strict paleo 100% of the time but I will being eating this way more often than not.
B- paleo cereal with blueberries L- another cookout do another burger, yikes. With carrots, tomato and avacadoD- chicken breast with roasted root vegetables ( carrots, onions, parsnips, celery root, mushrooms, sweet potato and Brussels sproutsS- apple with almond butterAll my water inI will continue to eat this way most of the time. I always feel good eating this way although I need to work on eating enough protein
6/1Breakfast – 3 eggs, bacon, strawberriesSnack – bananaGreen tea blackLunch – 1 sausage, peppers, salad with strawberries and OrangesSnack – almonds and dried cranberriesDinner – grilled London Broil and asparagusWater mark hit
Although I probably won’t adhere as strictly as I have the last month, I plan on continuing eating better and using a lot of what I have learned and continuing a some what Paleo lifestyle going forward.
Did not hit water – Eggs baconChicken salad Chicken and pineapples -d Mixed buts through day. Water :/
I want to. I woke up this morning and said oh yes I can have my regular cup of coffee finally! Them thought why go back… Gonna really try to eat this way! Not moving fast but going in the right direction….. I have the power over what I do to my body! (Lees words of wisdom) so day one for me with out “having” to do it.
Great job! Good outlook on the future from everyone, that’s the point of these challenges!
CrossFit Cape Cod© All Rights Reserved