B- 3 scrambled eggs, appleL- pear, larabar, 5oz canned tuna w/ 1/2 an avocadoD- ~5oz salmon pan seared in olive oil, coconut aminos & spices w/ sauteed onion, mushroom, bell pepper, yellow squash, zucchini in olive oi/spicesS- larabar, watermelonwater-check
Thanks for all the guidance Mark and Sarah this has definitely changed the way I look at food. Not saying I’ll stay strict paleo 100% of the time but I will being eating this way more often than not.
B- paleo cereal with blueberries L- another cookout do another burger, yikes. With carrots, tomato and avacadoD- chicken breast with roasted root vegetables ( carrots, onions, parsnips, celery root, mushrooms, sweet potato and Brussels sproutsS- apple with almond butterAll my water inI will continue to eat this way most of the time. I always feel good eating this way although I need to work on eating enough protein
6/1Breakfast – 3 eggs, bacon, strawberriesSnack – bananaGreen tea blackLunch – 1 sausage, peppers, salad with strawberries and OrangesSnack – almonds and dried cranberriesDinner – grilled London Broil and asparagusWater mark hit
Although I probably won’t adhere as strictly as I have the last month, I plan on continuing eating better and using a lot of what I have learned and continuing a some what Paleo lifestyle going forward.
Did not hit water – Eggs baconChicken salad Chicken and pineapples -d Mixed buts through day. Water :/
I want to. I woke up this morning and said oh yes I can have my regular cup of coffee finally! Them thought why go back… Gonna really try to eat this way! Not moving fast but going in the right direction….. I have the power over what I do to my body! (Lees words of wisdom) so day one for me with out “having” to do it.
Great job! Good outlook on the future from everyone, that’s the point of these challenges!
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