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Day 27 5/31/14

June 01, 2014
There are only 2 days remaining in the challenge! Gather all your results and get ready to re-test on Monday!
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  1. Kevin Medeiros Reply

    5/31
    Breakfast – 3 eggs and bacon & banana
    Snack – larabar
    Lunch – sliced ham, strawberries, blueberries, pineapple
    Snack – whole almonds
    Dinner – cold lime & herb chicken breast over mixed greens with almonds, dried cranberries, and peppers (leftovers from the night before)
    Water mark hit

  2. Bill G Reply

    Post WOD- 1 scoop vanilla protein powder mixed with water
    B- smoothie (almond milk, almond butter, banana), 3 scrambled eggs
    L- salad w/ red leaf lettuce, tomatoes, cuc, ~3oz smoked turkey w/ balsamic vinegar
    S- pear, larabar, ~4oz canned tuna w/ 1/2 an avocado
    D- ~5oz salmon pan seared in olive oil, coconut aminos & spices w/ sauteed onion, mushroom, bell pepper, yellow squash, zucchini in olive oi/spices
    S- larabar, 6 strawberries
    water-check

  3. Ann Massi Reply

    All water, tea, coconut water in
    B- chicken meatball and coconut kefir shake with strawberries, blueberries and chia seed
    L- hamburg and carrot sticks
    D- hamburg, asparagus and mushrooms. ( had 2 cookouts today and had no other choice than to have hamburg
    S-apple and almond butter

  4. Carol G. Reply

    Scrambled eggs w veggies – bacon
    Beef burger – no bun no junk – pineapples
    Plantain chips pineapples
    Hand full of mixed nuts / all water

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