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Day 26 5/30/14

May 31, 2014
 
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  1. Bill G Reply

    B- smoothie (almond milk, almond butter, banana)
    L- salad w/ spring mix/spinach, tomatoes, cucs, 1/2 an avocado, ~3oz smoked turkey w/ balsamic vinegar
    Post WOD- Paleo fudge (Thanks Sarah!), 6 oz coconut water w/ 1 scoop vanilla protein powder
    D- ~5oz chicken baked with olive oil, lemon and spices w/ sauteed onions, mushrooms, bell pepper and zucchini in olive oil/spices, larabar
    Water-check

  2. Ann Massi Reply

    B- coconut milk kefir with banana, strawberries and chia seeds with 2 eggs
    L- grilled peppers, chicken meatballs and apple sauce
    S- raisins and pecans
    D- blackened chicken, mango salsa, zucchini, brocolli and cauliflower
    All water, tea, soda water in

  3. Carol G. Reply

    Scrambled eggs w veggies
    Banana smoothie w strawberries
    Beef jerky Paleo fudge (thanks Sarah Lee)
    Chicken and avacado
    Water check

  4. Kevin Medeiros Reply

    5/30
    Whey protein and water post 6 am WOD
    Breakfast – bacon, strawberries, pineapple, blueberries
    Snack – larabar
    Lunch – roasted chicken from last night, mixed greens, almonds, dried cranberries
    Snack – banana
    Dinner – baked lime & herb chicken breast, romaine lettuce, almonds, and sautéed peppers
    Water mark hit
    Ran after work 1 1/2 mile and then some track work. It we nice being on the track and off the pavement for a little bit.

  5. Mark Lee Reply

    Congratulations on nearing the finish line to the remaining dedicated ones!

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