B- smoothie (almond milk, almond butter, banana)L- salad w/ spring mix/spinach, tomatoes, cucs, 1/2 an avocado, ~3oz smoked turkey w/ balsamic vinegarPost WOD- Paleo fudge (Thanks Sarah!), 6 oz coconut water w/ 1 scoop vanilla protein powderD- ~5oz chicken baked with olive oil, lemon and spices w/ sauteed onions, mushrooms, bell pepper and zucchini in olive oil/spices, larabarWater-check
B- coconut milk kefir with banana, strawberries and chia seeds with 2 eggsL- grilled peppers, chicken meatballs and apple sauceS- raisins and pecansD- blackened chicken, mango salsa, zucchini, brocolli and cauliflowerAll water, tea, soda water in
Scrambled eggs w veggies Banana smoothie w strawberries Beef jerky Paleo fudge (thanks Sarah Lee) Chicken and avacado Water check
5/30Whey protein and water post 6 am WODBreakfast – bacon, strawberries, pineapple, blueberriesSnack – larabarLunch – roasted chicken from last night, mixed greens, almonds, dried cranberriesSnack – bananaDinner – baked lime & herb chicken breast, romaine lettuce, almonds, and sautéed peppersWater mark hitRan after work 1 1/2 mile and then some track work. It we nice being on the track and off the pavement for a little bit.
Congratulations on nearing the finish line to the remaining dedicated ones!
CrossFit Cape Cod© All Rights Reserved